Thinking Positive is base of healthy living

-

Image result for flowers celebration for new year pictures









Kris Dear 
Father twisting everything 

 Ringing bell 100 times
what sort of target is that
Father is out of his mind

 Making everyone's life miserable 
can never be a target
he needs some Psychological treatment
Please never cut Niklas phone and net, 
not fair to Niklas

 Thank you Niklas for going to school
and football. I love you.


Dean My Friend
Talk to your wife using language of love
that is the only way to solve issues
don't waste any time. 

 Push her to go somewhere
to nice place and talk over there.


It is Thursday cloudy morning with 7 below 0 C, I don't work on 
Thursdays. It used to be my laundry and walk day. Laundry load 
not enough and walk nowadays is not allowed for me so today 
will be my calls day.

 I feel lucky as I have enough people to call. Every day there are
at least three - four people whom I can connect. Connections to
people always give you peace and happiness. You can share on
mutual basis. It is a two way process.

 I was thinking more about " obesity " 
I do these things as my normal routine. 

 1 : Drink one glass of water before meal
    This will help you to check your diet
     your intake will be lesser.

       I never drink cold water or bottled water
      when home always mix with hot kettle water
      otherwise drink tap water.

 2 : Use more fresh ginger and garlic in your dishes
  it helps digestion, keep your bowel in order.

 3 : Try to avoid canned food as much as possible because
    of chemicals. I rinse my plate and glass while taking out
    of dishwasher.

 4 : Try to avoid sitting for long time on same couch while
     watching TV and also while working on computer
     take a break. You can stand up for at least 5 minutes
     and keep working. 

      Go to drink water or anything in between to change your
     body position. It will be sort of mini exercise too.

    For me the most difficult part during flight is sitting down
   still I take break at least every hour. Go to washroom or 
   to have water. 

 5 : Take small food portions , you can increase the number of intakes.
   I mean small portions and many times a day not only 3 times.

 6 : While having food, take very small portion of food in spoon 
      or small piece of bread and try to chew slowly and for 
      longer period of time.

 7 : Don't drink water after meals.
     Drink lot of water during the day.

 8 : Take hot cup of milk after dinner before going to sleep.
    Sometimes I don't feel having full cup so take half a cup.

 9 : Take hot water with honey lemon at bed time.

 10 : Think positive. It is the base of healthy living.

 11 : Busy yourself with some daily activity, choose any hobby.
       It keeps you distracted from polluting your mind with negative 
       thoughts.

 12 : Try to cut down take away and eat out.

 13 : Minimize intake of sugar and salt
       specially sugar.

 Today in the evening is my doctor's appointment. I hope she will allow me 
to play carpet bowling. I already started playing darts. Yesterday I made 
Lentil soup to put on dinner table. It was great with rice.

Comments

  1. Anonymous3/9/18, 7:42 AM

    +1

    ReplyDelete
  2. Anonymous3/9/18, 2:18 PM

    I have posted the blog in Smile Corner. Today being Friday, there are lot of customers here. I have bought extra biscuits as it has become a tradition in our small town that locals come here and read blog before going back to their homes or pub. Priest held a special prayer for Smile's health. Customers said amen.

    ReplyDelete
  3. Anonymous3/9/18, 2:19 PM

    I lost the race to post the blog on our corporate notice boards. It was already posted when I got there. Of course, there were a fresh from SDs there with a note that "enjoy these Smile Donuts, courtesy Smile Addict"

    Brenda

    ReplyDelete
    Replies
    1. Anonymous3/9/18, 2:20 PM

      I was in early today so was able to post the blog. The box of SDs was there when I came.

      Craig

      Delete
    2. Anonymous3/9/18, 2:22 PM

      Please no say thank me. Thank Smile because me and me family learn lot from Smile

      SA

      Delete
  4. Anonymous3/9/18, 2:22 PM

    My Smile is awesome!! She is an awesome writer. She has an awesome philosopher. She is an awesome adviser. She is an awesome writer. What an awesome person my Smile is!!

    Karen

    ReplyDelete
  5. Anonymous3/9/18, 2:23 PM

    I read your blog many times during the day but you don't write for me. This blog is my lifeline

    N

    ReplyDelete
  6. Anonymous3/9/18, 2:24 PM

    I have posted the blog in all notice boards in lobbies A, B, C and D

    Jimmy

    ReplyDelete
    Replies
    1. Anonymous3/9/18, 2:25 PM

      SWS was fantastic today. Turnout was great. We took the nature route. Lots of long faces today

      Tiara

      Delete
    2. Anonymous3/9/18, 2:25 PM

      We talked about Smile's active blog during the SWN today. She is an inspiration to all

      Cleo

      Delete
    3. Anonymous3/9/18, 2:26 PM

      I hosted the Toastmasters meeting today as Kim was not available. Today's toastmasters meeting had an open agenda ie people can discuss any topic that they want but the only topic that was discussed was Smile blog. People wanted to talk about her positive attitude and her kindness to her readers.

      Greg

      Delete
  7. Anonymous3/9/18, 7:19 PM

    Dear Madam Smile, you so good. You write good to. I so happy read blog. I say Mr Supervisor I need go and do grocery before lunch. He say ok but why before lunch because you need do work. I say I need bring gift for everyone. He say ok. I go and get fresh garlic for all and milk. I think they remember joke. I do 2 proud job and always read blog

    ReplyDelete
  8. Anonymous3/9/18, 7:35 PM

    Dear Advisor,

    The retirees appreciated your blog today. The retired nutritionist who led the reading of the blog pointed out that this is the most comprehensive guide to healthy eating that she has ever seen. The retired dietitian who was asked to share the reading said that he is not worthy for it. Both of them invited their active colleagues so they can benefit from it and help their clients. There are also thought that each of the 13 points can serve for a post grad Thesis and research project. They were asking for references. When we reminded them that you dont, they said that it is impossible that you have not used references for this one. Can you please clarify

    thank you
    recent retiree

    ReplyDelete
  9. Anonymous3/9/18, 7:43 PM

    Dear Author,

    We read your blog at the SRC today. The plan was to read your blog at the Smile Garden but the senior professors from the faculty of health sciences made a special request to the Dean and Prof George to move the reading to the SRC. They said that they have to take a lot of notes and it will be much easier if the reading is at the SRC as they will have access to their laptops and notebooks. Prof George joked that this is the only time that even the professors are taking notes. The Dean smiled and said that when Smile is talking, all need to listen. The Smile Army heard that comment and started raising slogans. Unfortunately it caused a lot of chaos. The Dean tried to calm everyone but they were very excited. The rereading had to take place after the Smile Army has calmed down

    The Dean thanked you for your consistent support. He is continuing to listen to you only even though the profs are asking him to seek counselling

    thank you
    Literature Fellow

    ReplyDelete
  10. Superwoman3/9/18, 8:13 PM

    My Smile is amazing! She is an amazing friend to the readers' family. She is amazing writer. She has amazing family. She is amazingly active. She is involved in amazing activities. What an amazing person my Smile is!!

    ReplyDelete
  11. Anonymous3/9/18, 8:40 PM

    You continue to school your readers in the art and science of healthy and happy living. Despite the fact that the university of Smile is full of intense courses but unlike other universities, which makes its students look for pretext to play hookie, the university of Smile continues to draw them in droves every day. Your today's blog has a comprehensive yet concise compilation of guidance is a dossier for good living. Like some others, we also mistook as nutritional guide, but this is more than that, it is blueprint of how to create a healthy and blissful existence. The fact that you put together this treatise while you are sick is even more impressive.

    thank you for making our days brighter
    Dave and Linda.

    ReplyDelete
  12. Anonymous3/9/18, 9:02 PM

    Father say you yell father all time. Father say father want give Dean idea. Father say he yel wife all time. Father say father no able sleep because father very hunger so father wake nite. Father say you give good idea so father now will try lemun and hony. Father say father no it will work because father try in lunch time. Father say father old almost 67

    (Hannah say Hannah need awake nite because father no able slip and Hannah make vegie omelette. Hannah say she no slip because she need wake before sun. Hannah say father like helth so Hannah need make fresh vegie omelete. Hannah say you please take kris care because you wory all niklases and all hannahs and all krises. Niklas say grandpapa no able slip so lot tire and lot yell. Niklas say he say grandpapa make target that no yell but he yel Niklas. Father no able slip because he hunger. Hannah make food him then give brakfast. Father then try you recipe honey and lemon in afternoon so he wake Hannah. I say Hannah only make 2 dish because tire. Hannah start sick. Niklas sad. Father slip. Me confuse. Me no no what do)

    Kris (Germany)

    ReplyDelete
  13. Plunker3/9/18, 9:03 PM

    Well well well. Here we go again. Another day, same thing. I wish Smile has not asked us to be so civil.

    Thanks mrizvi. Fantastic comment

    ReplyDelete
  14. Batman3/9/18, 9:04 PM

    Caaaaalllmmmmm down Plunker. Yes Smile has asked us to be nice, so be considerate

    Great comment mrizvi. Good job

    ReplyDelete

Post a Comment

Popular posts from this blog

Bird are busy picknicking

-
Image
    Beautiful morning sunny and bright. No more rain. We had already more than enough of it. Grass and flowers, don't need any watering. It is 26 C, hot day.   This is weekend, I have to do my hair color. My friend invited me for afternoon tea. I will go there. It is always good to be with friends and family. We have to accept invitations, to make our day. I think, calls are sort of blessings. Signals from God for us to gather happiness. Life is nearly the same for everyone. It is all up to us, how we take it.  Try to give color to the moments in hand. Sitting idle, doing nothing, won't bring happiness. Try to be active, do something, anything you like to do. Go for walk, to look the scenery around.  Some people like outdoors, some not. They like to be indoors. Find the spot of your choice in your garden / balcony, get book / magazine of your interest, to be happy. Bird watching is beautiful. You feel great, watching them doing things, you get invo...
Read more

Nature is great

-
Image
     October 29th 2024 It's a different scenario today. Cloudy morning hazy sky. Sun is hiding under his gray blanket. It is Tuesday so I don't have to go to work. No Darts today at the library. It is a day off for me. I have to make other plans to make my day. Day offs are like clean slates. We have to write our schedule to fill out the columns of the day. When we have to go to work or school, our timings are all set.  We don't have to worry about how to pass our time. We have just a couple of hours left to sort out after coming back from our workplace or school. Weekends and day offs are tricky. We need some homework to fill out our day slots. Try to make it like a combo, a mixed plate to have a taste of everything. Day offs are like blank sheets. We can write, paint, whatever we want to do, to fill out. Every day is like a container with twenty four hours of consignment. It's delivered every morning.  We have to open it and use to finish it up. It all has to ...
Read more

Have a taste of Nature

-
Image
      October 22nd 2024 Great morning 18C. It is like summer for Canadians. Couple of more days to enjoy the outdoors.  Beautiful leaves of all colors are everywhere giving a scenic look to the atmosphere to behold and to cherish these moments. Nature is amazing. There is always something for we Humans to make our day. Take some time off from your day today to look around. You will find beauty everywhere. It doesn't matter in which part of the world you live. Don't have to plan for long trips. It is all at your doorsteps. Keep your eyes open and take a break to smell the nature around. You will get the flavor and also inner peace deep down. It will be a rare happiness all on its own. You don't have to make any payments, any investments for that. Just a time alone slot and all the transactions will be done. It works like meditation. It's 11.45, I am at Tim Hortons enjoying my small tea, not coffee today. We have to change our menu too. It works something like a change...
Read more