Thinking Positive is base of healthy living

Kris Dear 
Father twisting everything 

Ringing bell 100 times
what sort of target is that
Father is out of his mind

Making everyone's life miserable 
can never be a target
he needs some Psychological treatment


Please never cut Niklas phone and net, 
not fair to Niklas

Thank you Niklas for going to school
and football. I love you.


Dean My Friend
Talk to your wife using language of love
that is the only way to solve issues
don't waste any time. 

Push her to go somewhere
to nice place and talk over there.


It is Thursday cloudy morning with 7 below 0 C, I don't work on 
Thursdays. It used to be my laundry and walk day. Laundry load 
not enough and walk nowadays is not allowed for me so today 
will be my calls day.

I feel lucky as I have enough people to call. Every day there are
at least three - four people whom I can connect. Connections to
people always give you peace and happiness. You can share on
mutual basis. It is a two way process.

I was thinking more about " obesity " 
I do these things as my normal routine. 

1 : Drink one glass of water before meal
    This will help you to check your diet
     your intake will be lesser.

      I never drink cold water or bottled water
      when home always mix with hot kettle water
      otherwise drink tap water.

2 : Use more fresh ginger and garlic in your dishes
  it helps digestion, keep your bowel in order.

3 : Try to avoid canned food as much as possible because
    of chemicals. I rinse my plate and glass while taking out
    of dishwasher.

4 : Try to avoid sitting for long time on same couch while
     watching TV and also while working on computer
     take a break. You can stand up for at least 5 minutes
     and keep working. 

     Go to drink water or anything in between to change your
     body position. It will be sort of mini exercise too.

   For me the most difficult part during flight is sitting down
   still I take break at least every hour. Go to washroom or 
   to have water. 

5 : Take small food portions , you can increase the number of intakes.
   I mean small portions and many times a day not only 3 times.

6 : While having food, take very small portion of food in spoon 
      or small piece of bread and try to chew slowly and for 
      longer period of time.

7 : Don't drink water after meals.
     Drink lot of water during the day.

8 : Take hot cup of milk after dinner before going to sleep.
    Sometimes I don't feel having full cup so take half a cup.

9 : Take hot water with honey lemon at bed time.

10 : Think positive. It is the base of healthy living.

11 : Busy yourself with some daily activity, choose any hobby.
       It keeps you distracted from polluting your mind with negative 
       thoughts.

12 : Try to cut down take away and eat out.

13 : Minimize intake of sugar and salt
       specially sugar.

Today in the evening is my doctor's appointment. I hope she will allow me 
to play carpet bowling. I already started playing darts. Yesterday I made 
Lentil soup to put on dinner table. It was great with rice.