Thought Of The Day

No pain no gain we have to do some exercise to keep our mind and body get going walking is one of the very simple exercise it is a natural activity in the morning if you have no time just do 5 minutes stretching a little exercise will activate your whole system Eating is a creative act you can select the raw matter of the world that will be turned into you you only need to know your body type and follow the diet that matches it Digestion is creative act that turns the " Bricks " of matter into living tissue Elimination is also a creative act that purifies our body by excreting food and getting rid of the toxins and other " Old Bricks " You can improve elimination by being regular in your daily routine Some herbs are very good and can be used as therapies I take freshly crushed ginger at bed time to regulate my bowels it works well Our digestive tract not only extracts nutrition for our body it is highly respo...

Yellows are pure infusions of Happiness rich sunset colors and the early morning light are the most appealing yellows it gives brightness to your soul We have to face a fight between Negative and Positive in our every daily life we don't have to let Negative be the winner it will start infecting our Mind  go to our body and then ruin our life Go with positive no matter what we are caught in this fight and have to deal with it throughout our life this is not our choice but it is always there you like it or not We have to take Command to do everything to make possible the defeat of our negativity this we have to do for our own good we have to try daily to do things to be positive Last thoughts we put into our mind before we go to sleep definitely influence our Sleep Counter that before going to bed I play scrabble on my computer do anything to distract your mind Goodnight sleep is important to ensure Bright Mornings and to e...

Ottawa 1996 That was the time when I had my bad days I had my hip surgery it was tough time for me as I was not mobile for a while no walk time , which is always so precious to me I was alone and stuck in my apartment at 8th floor with no backyard I was alone and by myself I got attracted to " Mind Body " books at that time I had very little knowledge of computers I started making notes form those books summarizing the notes into points  on my computer I was enjoying that difficult and tough time of mine I got addicted to those books after 20 years  it resulted into my Blog writings which I enjoy so much to pass my time always be positive and you can never go wrong we have our good days but we have our bad days too keep in mind " This Too Shall Pass " you will never loose track Trust God he is always there for everyone and so for us in our good and bad times be with yourself nobody has time and inte...

Our Bad days are our great teacher they give us pain and stress we pass through our difficult time we experience an internal fight for a while it looks we are trapped in a tunnel  and going in circles everything at stake with no solution we loose our temper, patience and have sleepless nights Everything is same the people around us, the beautiful Nature, birds singing , Sun shining Wind playing the Musical Orchestra In our bad and difficult days we shift our focus from happiness to sadness from pleasure to stress and pain we loose interest in everything our focus is totally changed We struggle  and get frustrated to solve things for ourselves it takes time and the process is very painful , needs lots of patience but results in lasting peace of mind and ultimate happiness Don't get scared of your bad days they are our Great Teacher we have to value our bad days we learn and gain so much out of that life is a...

My Trip to England is coming closer so many things are in the back of my mind what to pack, which medicines I have to take small gifts and how much weight I am allowed I am feeling pressure of all the small things when you feel pressure it is easy to get your sleep disturbed Our body is so connected with our mind anything out of rhythm makes a big difference But we are human not Robot so have to tackle our stress , pressure emotions or whatever is there we have to face our changing circumstances In the mornings I take my 5 minutes  stretch and body revival time I am doing my walk as my physical exercise and as my meditation time to enjoy the Nature the green of plants the birds every bit of it which God graciously made available to behold and enjoy I am talking to my mind to calm it down and saying No pressure please " This too Shall Pass " I believe it will

Aspen Towers Ottawa 1995 Ottawa has long winter with lots of snow With short summer and short day light In those days I was suffering from my long time Insomnia My Physician office was located inside Carlingwood Mall 15 minutes walk from my place I was in the waiting area for my turn on the wall of the Office was written tips for a healthy life I still remember some of those tips It was mentioned that more than 40 % of people in Canada are suffering from Insomnia due l ack of enough sun light, short summer and longer period of winter That topic was of my interest It was suggested that regulate your timings to go to your bedroom stop worrying about sleep give yourself a cut off time and stop all of your activities around you at that time switch off TV or whatever you are busy with go to your bedroom with a book of your interest to read for a while Close your bedroom door even if you are alone in your house to give a clear signa...