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Showing posts with the label stress

Looks Like Iceland

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Retirees my friends Please don't suspend anyone's  membership, thank you. If kids playing video games, keeping track of their homework and studies. Let them enjoy that, not a big deal. Students my friends How can I give any advice as I don't know anything. I think my friend Dean doesn't trust me, that's why doesn't want to share. Anyway I will pray for him. It is Sunday, snowing since yesterday. Birds not talking today, very quite atmosphere.  Temperature not bad 6 below 0 C Trees are all dusted  with white powder.  Snow is everywhere,  it looks like Iceland. Yesterday driving conditions were not good, still my son managed to go to my friends gathering.  My son also has  friends  over  there, as they are our family friends. One of my friend's husband died last month. Yesterday she made  arrangements for the ceremony.  It was at night so we went at 8 pm back after 10 pm.  It is...

Blue Monday

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My Friend in Ireland I am Praying For You May God Help You Out Amen My Dear Smile Army Volunteers Please Take Care Of Your Body Stay Inside When Weather Not Good Your Health Very Important You Have To Do Lot  Whole Life Ahead Of You My Dear Friend " N " I Will Write For You Please Don't Feel Low Father My Friend  I Will Be Happy Only  When You  Stop Bothering Hannah and Niklas  It is Monday They Call It Blue Monday Cloudy Cold Day - Snowing Since Early Morning Still 10 cm On The Way - Driving Conditions Not Good - Visibility Poor  Glass Top Of The Patio Table in My Backyard All Covered with Thick Layer Of White Stuff Same Case with The Red Wooden Bench in  My Front Garden  It is 9.15 I am Sitting in The Billiard Room Writing My Blog - Darts will Start at 10 am- I am Working Part Time Today - No Carpet Bowling On Mondays Thinking about My Dear Happy Reader Mother in Law It is Good You are Not ...

Family Get Together

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Father Here Temperature is 38 Below Zero  °C Not ℉ Nikklas My Friend I Hope You will Read My Blog I Love You Hannah is Worried For You Please Stay Home Focus On Your Studies My Dear I Thank My Dear Smile Army Volunteers For Spreading Happiness All Around I Am Proud Of All Of You My Friends Love You All It is Saturday 38 Below Zero Bright Morning I am Done with My Breakfast Watching National Geographic Beautiful Under Water Documentary  Related To Sea World  I am Sitting in My TV Room also Enjoying The Scenic View Of My Backyard -- It is Sunny So Snow Sparkling -- Single Black Squirrel Walking Over The Wooden Backyard Fence It is 11 am Power went Off It Rarely Happens I Think Some Big Problem -- It is Not Windy Today I Don't Know What went Wrong - Quite  Big Area Of Pickering is Out Of Power  Everything is On Hold Now - Kids are Sleeping -- That's Good Otherwise They Must Be Stuck Without Internet ...

Just Couple Of Years -- Be Patient

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Kris My Dear Please Don't Yell at Niklas 11.15 pm Not Late 7.55 am Too Early To Wake up For Kids Please Stop Father From Yelling Niklas is Right Everyone Yells at Him He Has No Space To Relax Please Let Niklas Do Things He Likes To Enjoy at Home That Way He wont Go Out To Escape For Refuge --  Niklas Never used To Go Out For Such Long Time  You People Pushed Him  To Do That He is Great Kid Please Don't Let Father  Spoil His Life Hannah My Friend  Don't Worry  Niklas will Listen I Trust Him It is First Thursday Of January We Have Our Monthly Club Meeting Today at 1 pm -- My Son Working From Home Driving Me There -- It is 12.30 I am Sitting in My Office Cubicle For a While Bright Sunny Morning - Snow Glistening All Around Beautiful Scenic View To Behold It is 26 Degrees Below Zero Today - Tomorrow will Be 37 Below Zero We are Ready To Face  -- Bring It On  This Year It is Record Breaking Cold...

Keep Away From Negative Thoughts

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Kris My Friend Why Father Telling Niklas Marks To All Kids All Over School and Football Please Ask Father To Keep away  From Niklas and Leave Him alone It is Monday Cold Cloudy Morning with 2 Degrees Feels Like 4 Below Zero -- Last Night There were Flurries -- It Started after 11 pm  I was Coming Back Visiting My Younger Brother He is Here From Chicago Staying at His Daughter's Place in Markham 25 Minutes Away From Pickering It was 11.30 Night -- Flurries were Giving Beautiful Look Through The Wind Screen From Our Car -- Looks Like Fire Work Touching The Wind Screen and after That Showering Silver Glow It was Amazing I live in Canada Still Can Not Figure Out That How Many Types of Snow We Have Every Year Like Wet Snow -- Flurries -- Flakes -- Black Ice Pellets -- Hales -- Snow and Snow Storm I Get Really Confused When They Talk about The Type Of Snow on Weather Channel -- Talking about Weather is Favorite Pass T ime For We Cana...

Not a Big Deal -- Take It easy

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To Dear Parents With Love It is Wednesday Cold Morning Sunny and Bright It is 1 Degree Now Temperature is Go On Dipping Every Day Giving us Signal To Get Ready Take Out Your Winter Coats From Closet We are Ready It is 9.15 am I am in The Library Sitting on Olive Green Sofa with Beautiful Cushions around This is The Pool Table Room  I am Busy Writing My Blog Thinking about Master Golden He Had His Maths Test This Morning -- He Forgot So Planned To Skip First Period and To Go For The Test Tomorrow My Son Got The News with Calm and Cool Mind I Started Thinking about Such Situations Couple Of Years Back -- I Mean at The Time Of My Eldest  Situation Totally Different - - It used To Be Very Chaotic For Everyone -- In Father's Dictionary " Yelling " and Ultimately Internet and Cell Phone Services used To Be Off For The Rest Of The Day For The Poor Guy -- For My Eldest I Think To Be a Parent is a Learning Process For Everyone Over...

We Can Not Turn The Page

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Retirees My Friends Feel Free To Ask Anything Don't Have To Be Embarrassed Please Don't Dissolve  Any Committee I Don't Know How Can I Walk  For 25 To 30 Minutes This is along with All My Regular Activities This is All Blessings Of My Lord Like Yesterday after My Full Day Work I went For Groceries With Master Golden  It was after 7 pm I was Back at 8.30 pm Kris My Friend I am Happy For Father Literature Fellow  My Friend I will Pray For Your Exams You People Don't Have To Worry I am Happy For Smile Army Volunteers I Love You All You people are My Pride It is Thursday 7 Degrees Beautiful Sunny Day -- I am Not Working Today So have To Plan My Day To Get Busy In The Morning Workers have To Come at My Place For Windows It was Not Much Work Done in Few Minutes  Now I am Free To Do Whatever I want I Have To Make Few Calls -- One To My Younger Sister For Her Birthday She is a Happy Go Lucky Type  -...

Train Station

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46 Connaught Grimsby Englang 20 July 2016 I am at the Train Station I love this place walking on the overhead bridge of train tracks my daughter's old house was 20 minutes walk from station I used to come here every day Just opposite to station is   Freshney Place  the only big Shopping Center of Grimsby I am sitting on shining steel bench at the station pigeons are walking beside me  It is 1.15 the first train about to come is for " Cleethorpes " Cleethropes is the Tourist spot sea side Town bigger than Grimsby At platform # 2 Train to Manchester is coming I am walking on the " Path "  going to the Mall on one side is big Halifax bank opposite is Chambers Bar and Grill where lot of people are sitting with their glasses All around are shiny steel benches it is 32 but due to breeze weather is good to walk This is 2 minutes walking area to connect station with Freshney Place Mall my daughter is busy buyi...

Do Not Burn The Bridges

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I am going to London England to see my daughters England is not like North America where we have liberty to enjoy 3 -- 4 washrooms and spacious houses In London not so much space to live and share in three bedroom houses one Box room and 2 rooms one called master bedroom not big enough I have to adjust myself in that Boxroom from my present big spacious room when I go there I keep in my mind to share  one bathroom with a family of 5 Mornings are busy as kids and parents have to go to work and school in England schools are open I will try to  avoid the morning rush hours manage my time and keep myself inside that Box room I try not to use washroom until all are gone I want to keep doors open  for my next visit I do not want to Burn Bridges we have to change ourselves and adjust to fit in It is not their problem to fit in We Parents have the responsibility to keep the connection alive they don't have time and...

Handle With Care

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As we are  getting older our body starts getting weak so are our Nerves we have to deal with our Day to Day life with same Ups and Downs but now everything becoming Tough to handle due to our weak body and mainly because of our weaker Nerves We become sensitive and touchy When we are living with family the people around us can't take it any more our old body and weak nerves not their problem so no more excuses We have to deal everything at our end Nobody wants problems smiles are welcome if we cry we have to cry alone We don't have to talk about our grivences keep it private we have to handle ourselves with great care Treat yourself  with Love and affection Remember 3 As Formula Accept yourself Acknowledge yourself Admire yourself Keep your finger down Don't blame yourself ever Give yourself Treat No complains Nobody listening anyway keep Loving yourself and Keep Smiling

Flowers of Happiness

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4th July 2016 Frenchman's Bay I was at Frenchman's Bay it is 10 minutes drive from my Pickering place Weather was hot perfect to walk by the lake I was standing at the small bridge one side the water was very calm with Lotus all around While if you turn around you can see the other side of water looking all upset with waves making much noise as if roaring with all the emotions I started thinking that our Life also has two sides One is peaceful  which is easily stirred and disturbed by our emotions to have the other side which we mostly have to face If we learn to handle our emotions everything will be good in our life I use to distract my mind to tackle Up and Downs of my day to day life I think I win most of the time so keep trying please to be happy and let the flowers of Happiness to f lourish in your life

What A Wonderful Life

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Pickering 5th July 20016 It is 26 plus in Toronto I moved away from my computer filled my water bottle dressed in light clothes with my slippers on ready to go out It is always good to get going when we move our body our mind switches from the stagnant Mode to get involved in our changed scenery Change is always good for being positive whenever I start getting bored I try to change my scenery If I am on my computer  which I am most of the times I go downstairs to get busy in my kitchen I love my kitchen If weather is tolerable I go out for a walk 15 minutes away is my favorite Coffee House Tim Horton I find my favorite spot with small double double and my pen and paper I am so thankful to God Almighty who is with me all the times and taking care of me keeping  me in good health to move around I am also thankful to my Parents who provided education on top of my well being I can not even think of myself  without wr...

I am Rich ? Yes I am

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Walking my usual path I was in my thoughts while saw a small Bird singing and jumping on branches full of green white Butterfly dancing the white, yellow and purple flowers were giving all the colors  to the scenic atmosphere I was fully enjoying my walk switched the button of my thoughts from something else which now doesn't matter to me anymore I was now with only one thought that " I am Rich " with all this Unlimited Treasure around me this is such a wonderful gift from God Almighty to us We can encounter anything in our life all the Ups and Downs can easily be tackled with all this we have I am rich We all are  No matter what Ready to deal with our life Whatever comes in my journey of life I am not worried Thank you God

This Too Shall Pass

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Ottawa 1996 That was the time when I had my bad days I had my hip surgery it was tough time for me as I was not mobile for a while no walk time , which is always so precious to me I was alone and stuck in my apartment at 8th floor with no backyard I was alone and by myself I got attracted to " Mind Body " books at that time I had very little knowledge of computers I started making notes form those books summarizing the notes into points  on my computer I was enjoying that difficult and tough time of mine I got addicted to those books after 20 years  it resulted into my Blog writings which I enjoy so much to pass my time always be positive and you can never go wrong we have our good days but we have our bad days too keep in mind " This Too Shall Pass " you will never loose track Trust God he is always there for everyone and so for us in our good and bad times be with yourself nobody has time and inte...

Gift Package

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In our journey of Life Joy and Happiness are like flowers  pain and sadness are weeds growing everywhere we have to keep working to save and nurture our happiness flowers let them flourish with water of patience and love start your day keeping in mind that you have another mail delivery gift package of 24 hours  It is at your disposal This is only for us and we have to schedule our day according to our own wishes we have to pick each and every flower of joy and happiness while walking through the Trails of our lives and clearing our Path from pain and sadness we have to travel and to challenge our Day  with Trust in God  and with all of our abilities we are allotted as a gift from Almighty to encounter our difficult moments God make us able enough to handle and walk through the unknown path with patience and courage keeping our heads high up  gathering the flowers of joy and happiness throughout our jour...

Turning Point

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Daily word of encouragement is the fuel  of hope when someone provide this fuel we are able to handle the challenging  situations in our daily life which we have to face everyday Try to overcome the Odds to enjoy and make a difference in your lives encouragement is inspiration to deal ups and downs throughout our life we need it at every stage to boost  our powers Everyone welcomes acknowledgement Making someone feel good will reflect Happiness in your heart In our bad days words of hope and encouragement will make us to shift our lives from negative to positive it will act as a turning point in our journey of life we always value them our Mentors do magic in our difficult times make us to do our things in one of those days we need them to look for direction they shift us from negative to positive by their influence  they are the difference maker we look at them for our right direction they give us a p...

Going In Circles

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Our Bad days are our great teacher they give us pain and stress we pass through our difficult time we experience an internal fight for a while it looks we are trapped in a tunnel  and going in circles everything at stake with no solution we loose our temper, patience and have sleepless nights Everything is same the people around us, the beautiful Nature, birds singing , Sun shining Wind playing the Musical Orchestra In our bad and difficult days we shift our focus from happiness to sadness from pleasure to stress and pain we loose interest in everything our focus is totally changed We struggle  and get frustrated to solve things for ourselves it takes time and the process is very painful , needs lots of patience but results in lasting peace of mind and ultimate happiness Don't get scared of your bad days they are our Great Teacher we have to value our bad days we learn and gain so much out of that life is a...

Calm It Down

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My Trip to England is coming closer so many things are in the back of my mind what to pack, which medicines I have to take small gifts and how much weight I am allowed I am feeling pressure of all the small things when you feel pressure it is easy to get your sleep disturbed Our body is so connected with our mind anything out of rhythm makes a big difference But we are human not Robot so have to tackle our stress , pressure emotions or whatever is there we have to face our changing circumstances In the mornings I take my 5 minutes  stretch and body revival time I am doing my walk as my physical exercise and as my meditation time to enjoy the Nature the green of plants the birds every bit of it which God graciously made available to behold and enjoy I am talking to my mind to calm it down and saying No pressure please " This too Shall Pass " I believe it will

Cut Off Time

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Aspen Towers Ottawa 1995 Ottawa has long winter with lots of snow With short summer and short day light In those days I was suffering from my long time Insomnia My Physician office was located inside Carlingwood Mall 15 minutes walk from my place I was in the waiting area for my turn on the wall of the Office was written tips for a healthy life I still remember some of those tips It was mentioned that more than 40 % of people in Canada are suffering from Insomnia due l ack of enough sun light, short summer and longer period of winter That topic was of my interest It was suggested that regulate your timings to go to your bedroom stop worrying about sleep give yourself a cut off time and stop all of your activities around you at that time switch off TV or whatever you are busy with go to your bedroom with a book of your interest to read for a while Close your bedroom door even if you are alone in your house to give a clear signa...

No " Have To" Please

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Walking is one of the main exercises try to wake up in the morning with clear head with no worries lingering from the day before start every day with a clean slate and peace of mind with a light exercise whatever suits your body but no pressure please don't use " Have to " in your dictionary do as a ritual to enjoy lie down on the carpet in your room to feel the Earth enjoy your breakfast patiently no rush you won't enjoy anything in rush be in the moment get ready go for a walk check the weather before adjust your walk timings to enjoy fully If evening is too hot or will be rain avoid that and go in the morning be flexible with yourself and also with everyone else during the day don't be hard on yourself enjoy whatever you do go in your backyard put some water in a bowl spread pieces of bread sit with your favorite book to wait for birds coming to the feast enjoy the bird watching you will make...