Thought Of The Day

We Travel through a long journey of life, which we have made along with many others. Our journey has taken us through joy, pain, hope, despair, laughter and tears. These thoughts are outcome of our struggles We learn to cope with changes We learn to think, calm down ourselves To talk about and open up

Feel the sound of silence once a while Talk to yourself nicely, don't be critical to you Turn down the volume of life Don't be too pushy for "just Do it " Always take a break before breaking point Enjoy quietness, when you need a break

It was Karachi 1995 It was May 1995  I was sitting in the Bayshore Mall   of Ottawa, besides a coffee table in the cafe . I was absorbed in my dreams while my son was talking to his friends trying to get some stories from back home I don’t want to listen that it is better to be ignorant. It is good to cut off all the strings from back home so that I can move onwards still it makes one generation to settle down I migrated to Canada in 1992 it is 3 years back still in transitional phase in my adjustment period. My mother migrated from India to divided India named Pakistan in 1947 I chose my migration to Canada for my son brighter future but my Mom did not She was forced to migrate My mother used to cover her face It is only one generation passed and I can see the big difference even in her life style no more face cover In my mothers time girls were not supposed to see any visitors. Girls were not allowed to meet even ladies except to immediate relative

Never take action when you are angry Don't waste time grieving over past mistakes Learn from the past mistakes and move on Never tell anyone that you looked tired or depressed Keep good company Keep your promises Reward yourself once a while Never deprive someone of hope, it might be all he has

Do something every day While doing exercise listen to your body Don't overdo it Choose any activity you enjoy, make it a regular part of your life, it will be helpful in reducing your stress level Never let exercise become an addiction to your life Don't forget to say your prayers

Do something every day While doing exercise listen to your body Don't overdo it Choose any activity you enjoy, make it a regular part of your life, it will be helpful in reducing your stress level Never let exercise become an addiction to your life Don't forget to say your prayers

Respect is good,while being commanded not to be demanded While eating, talk to your plate Never air your dirty laundry, specially when it is very personal -- in the presence of others Timing is a critical factor, while solving issues It is best not to bring up sensitive issues first thing in the morning or at night after work It is widely accepted that day dreams benefit our mental health Act like a reminder mechanism to help and organize our lives It is a powerful coping mechanism when stress begins to build

Day dreaming is a flight to fantasy,it gives us a few blissful moments of escape These moments transport us out of the present situation for a while Give us a break Fresh flowers will brighten your day, keeping your spirit up They act like remedies for our emotional distress Like a therapy Give it a try Flowers essence acts like a life force, used as medicine It works to switch on your mood

Thinking is talking of the soul with itself Take ginger tea after a party to help your indigestion Drop out for a period of time, let yourself crash to have a break Let the house be dirty,order a pizza, or use freezer dinner Take charge, doctors give advice,but you make the decisions Break all tasks into pieces and tackle only one at a time Try to slow down once a while Have fun

Be interactive, it always leads to positive results It is always good to postpone a confrontation While discussing the problem, remember that the goal is to reduce your stress Try to learn the secrets of taming tension and easing anxiety Have someone to lean on in the times when you are feeling low While resolving the issues,try to be open with other person's reasons Always give other person a chance to speak up

Get washed, dressed and go out every day, even if just to drive to the video store Feel the pain rather than take pills Try to distract yourself from the situation Pace yourself, engage in fun,pleasure activities Try to learn new things Try to feel Sunshine Evoke good memories Always serve your customer with a smile

You are allowed to be imperfect Our Fantasies and Dreams don't always turn out in real life We all have problems It is through problems we are challenged to grow Don't be scared of mistakes and failures These are part of Life It happens to even the most successful people Just give the best of your efforts and ability and relax Don't feel guilty for not achieving the impossible Think positive Make plans with your friends to go out and enjoy Have fun

Remember, God brings people into our lives for a reason Sometimes we don't even know their names Still they are there, in our minds for some reason These people are like an asset,a treasure They give strength and bring happiness in our lives In the times, we feeling low They are like a gift from God for our lives

Please keep in mind,anytime spent being unhappy is wasted Please don't punish yourself for every mistake Try to look forward to something beautiful, it will brighten your life Walking on water is certainly miraculous,but walking peacefully on earth is an even greater miracle Learning is a gift you give to yourself Try to be flexible and adaptive,you will always be a winner

Don't waste energy into being scared Being angry Try cooperation instead of competition and anger You don't always have to edge out the other person on the highway Don't always try to win an argument Learn to recognize and try to stop destructive and angry feelings Do something physical, if you feel pent up with anger or frustration Try to cool off by jogging Take a walk Exercise reduce tension

God enters through a private door into every individual Faith is believing in things when common sense tells you not to God grant me the serenity to accept the things I can not change Give me the courage to change the things I can Give me the wisdom to know the difference Open up your heart and rekindle your spirit

Walk through a garden Gaze into stars at night Go from indoor to outdoors Schedule some time for yourself Carve out some time for peace and quiet, it is essential for you Sometimes all you need is someone to listen

Try to share your feelings, emotions and stories with others Stories are like fairy gold, the more you give away the more you have To love and be loved is to feel the sun from both sides To be loved gives us supreme happiness May I prescribe, my friends, I think the perfect drug  -------  A Hug

Try to give two great gifts to your children one is Roots, the other Wings When you yourself raise your children,you can understand your parents love Try to part with Loving words,it might happen you will not meet again in life Try not to say that you have been told that story before Try to be thankful for small things in your life

Happiness does not depend on circumstances It depends on your attitude Try to spend time with children,they will reinvent your world for you Love and Prayers always help to overcome obstacles Try to stop to chat for a while you will feel great Spend more time with your children than your money The more we give of anything the more of it we will get back

When you talk, you repeat what you already know, when you listen, you may learn something new Make decisions to forgive, forget and move on You will be rewarded with more richer and loving relationship Life is not a matter of milestones but of moments Try to respond not to react Remember it is never too late to be mended

Make new friends but cherish the old ones Keep secrets Never postpone joy Never give up Miracles happen every day Keep a tight reign on your temper Always have something beautiful in sight Relish small pleasure

Be in the Moment Capture the Moment Past is past you can not turn the page Future is unseen Present is the Moment to capture Try to make best use out of it Develop interests outside work

Try to stop complaining Try to control your anger Try not to force relationship Try to watch sunrise once a while To change your friends try to change yourself Try to express your emotions

Grace strives like a silver of light Maintain a healthy body Breathe slowly and deeply Get enough rest Dress well Have some exercise

Do more listening than talking Your first job depends 80% on listening Take a break Practice to remain calm Do one thing at a time Find more time in your day Say thank you quite often

Plant Flowers every spring Forgive yourself and others Problem is lack of direction not lack of time We all have 24 hours every day Compliment 3 peoples every day

Trouble is temporary Time is a tonic This too shall pass Fear is a heavy burden to carry organise your work Cultivate close friends Learn to laugh

Gratitude is the healthiest of all human emotions The Things that count most in life are the things that can not be counted Things you can give and still keep 1 your word 2 your smile 3 A grateful heart Cultivate Spiritual values and beliefs

Never take life too seriously Always stop to smell the roses Take time to talk to children Listen to music Walk in the surf along the ocean Stroll through the bookstore Spend time at home with nothing to do

Give Reward to yourself Have a cup of tea in your favourite corner of your room Relax Enjoy the moment

Remember 3 A Acknowledge yourself Admire yourself Accept yourself No matter what Everybody pointing fingers at you for your even small mistakes Put your finger down Look in the mirror every problem lies within you Every solution lies within you Give reward to yourself Have cup of tea in your favourite corner of your room Enjoy the moment Just relax for a while

Communication Don't worry about being clear worry about being understood The meaning people get from you comes less from what you say than from how you say it 87% of the information stored in people's minds entered through their eyes Become less self centered Enjoy the moment

Live one day at a time Saturate your life with beautiful people and things Find small joys of life Learn to laugh

Keep smiling no matter what Reinvent Yourself Every Morning Life is a Daring Adventure Face it with Grace