Thought Of The Day

  Thursday -- Beautiful mixed sunny cloudy morning 21 C, will be 35 later in the evening. It is 9.30, I am sitting in TV lounge. News Channel is on. Things getting better, Covid cases going down every day. Schools to be opened in mid September. After long time, now we see light, I think this is end of tunnel.  I am looking the view of my back garden too, through the big glass panel, in front. Couple of birds enjoying their morning walks, having chit chat too. Black Squirrel is back to his Gym. He is busy with his exercises on the wooden fence of my garden.  Things getting back on track.  We never have to lose hope. Always hope for the good. It helps, to move forward, to think positive. Never lose patience. Patience is virtue, wins in all circumstances.Things take time, happen in due course. You wont get results overnight. We have to learn to wait, to stay calm and to be relaxed.  Try to distract yourself from the project, which is already in progress. Sometimes ...

  Friday -- Beautiful sunny morning 20 C, will be 35 later in the evening. It is 10.15, I started my morning a bit late. My sleep nowadays, is like seesaw, sort of tricky and unpredictable. We have to accept whatever is there. I know at my age, my body is dealing with more than half a century old machinery. What you expect out of that. Take it whatever is there and relax. I am done with my Breakfast, enjoying my tea in the TV lounge. Sports Channel is on. My son is busy with his Meetings. I am watching the view of my backyard through the big glass panel in front. I now started getting familiar with my renovated backyard with a trust that it will be transformed soon into a beautiful garden with full of life. It is 11.15, I am in my room, my computer is in front. I will switch it on to connect with my loved ones. Curtains of my room are drawn down, to give a cozy atmosphere, for me to get relaxed. I still let a slit left opened to be connected with the world outside. I am now all set...

  Monday -- Beautiful morning 18 C, will be 30 later in the afternoon. August is running out, September is getting closer. Things are changing slowly for we Canadians. Now our mornings are below 20 C and afternoons not so hot like 42 C of the last week.  We are all set for our September weather. Just bring it on. We already learned our lessons to get along and how to enjoy with whatever we can. For now we are busy with enjoying our summer. We know that not many days left. We have to bundle up soon. It is 10.15, I am in my room. My computer is switched on. Not much activity there. Not many messages to go through. My daughters are busy with their family matters. They messaged me to give updates. Schools are about to open, they have to finalize couple of things before. My daughter, the middle one is back from Scotland. She called me from Grimsby.  She was busy with setting things up, doing laundry, cleaning and other such day to day matters. After coming back from trips, we ...

Happy Easter to All My Dear Readers It is Tuesday bright beautiful sunny morning with 2 C feels like 3 C below zero.  Rain is on the way, we know April shower May flowers. It goes like that,  so no problem with that, except that our Basements, most likely get flooded. This is very common problem here, in Canada. But nothing is total plus my Dear. If you enjoy rain, you have to pay the price, it is OK. It is Tuesday, I am not working today. I don't work on  Tuesdays.  Today is my six monthly eye check up for Cataract. Doctor will decide about my left eye. It is yet to be operated. My right one is done years back in 2012. When doctor gives me a clean slate, I feel like, promoted to the next grade with flying colors. Who wants surgery, I think no one, not me. It is 11 am, I am at doctor's office, waiting for my turn, feels like sitting in  the examination hall. I hope, I will get through, will make it this time too. We always have to...

Kris My Friend Father is Behaving Normal We Have To Behave Like That I Mean  Not To Throw Ice ON Our Grand Kids and Enjoy Our Own Time Father is OK Enjoying His TV Time Niklas My Dear Focus ON  School and Football Kris My Friend Focus ON Work It is Tuesday 22 Degrees Bright Sunny Day Perfect For My Walk --  In The Morning I Made My Calls To My Family and  Friends Also Reading Comments and Messages on  My Face Book  It was  Long Weekend  I was Busy with Community Gatherings -- with Age We Easily Get Tired Our Machinery Being Old Module  Can Not Cope Much For Couple of Days I am Not Feeling Well Last Night I Have To use Inhaler after Long Time I Think after about 10 Years I Remember I Had To use My Daughter's Inhaler While I was visiting London England May Be It was Pollen or Whatever She Has a Big Back Garden -- In London Not Much Space so Houses are More Compact But She Lives in Rea...

It is Time For Celebrations Time To Celebrate Your Victory All of You Deserve  All The Credit You Earned That If We Believe and Focus Nothing is Impossible To Achieve  You People are Lucky To Have Dean and Principal  Beside Your Great Team This is All Team Work Dear Students From University Great Students From School Smile Army All of You My Friends I Salute My Dear Friends Personnel  From Police Department You are Great -- It is a Big Step I Mean Not To Press Any Charges This will Be a Big Step For All My  " Great Friends " To Come Forward They will Come To Join Hand To Eradicate The " Unhappiness " From Around The World  Specially To Make Life Of Our Young People Happy and Beautiful -- They will Light Other Candles To Spread Happiness Around You are Just Not  Pressing Any Charges But  Taking Big Step in Setting The Direction  Clearing The Path -- Towards  Road To Happiness One Re...

Today Please also Check   My Recipe Blog  Retirees My Friends Don't You worry To  Write about Anything You want Please feel Free I Love to Hear From You It is You People  Who Planted Seeds of Happiness Everywhere To University -- To schools Hospitals -- Cafe  Restaurants All Credit  Goes To You Kris My friend  I am Sorry To say that Father is Very Selfish Not Allowing Anyone to Go and Preferred to Waste Ticket He is also Very Inconsiderate Offering Beer to Niklas  and His Friends  Very Sad He is Ruining Niklas Life Please Explain Him Strictly Thanks Keith My Friend  I was missing Your Comment It is Sunday Morning 19 Degrees Sunny Day It is August so only Couple of More Weeks to Enjoy Our Summer Season My Youngest Grandson was awake Early Today My Son Wants Him to Take to McDonald's  For Breakfast It was Perfect Time for Me to Get out I am Not a Good Eater so pref...

I am proud of  My Readers Family I salute My Dear  Friend Kris Father Thanks Each and Everyone Your Comments are precious to me give me power to write You people are the Driving Force give me support and make My Days My dear Retiree Friends asking some Tips for their Mental Health and Nutrition Subcommittee I think our Body can not be disconnected from our Mind there is very strong Bond  between our Mind and our Body When we see our friend we give a Smile this action shifts our whole Body from  --ve  to +ve our attitude our behavior all changes towards positive Mental Health is related to Healthy Living which is simply looking at your Life from a positive perspective Our shift from negative to positive is Healthy Living and enhances our Mental Health Our Nutrition is related to our Mental Health and in turn to our Healthy Living If we are sitting lonely and getting bored our food our die...

Dear Literature Fellow I am Happy you got My Back Blogs  Kris My Dear just relax Niklas will be fine no yelling just talk to him He will understand Today My Blog is  For My Dear Retiree Friends may be you can get Tips for Nutrition and Healthy  Living Almost 67  is my Dear Kris Father's  sort of slogan He writes every day in his Comment In My earlier Blog I mentioned in " Ink Your Thoughts " that try to write down positive Messages  Anything negative will be like a Scar sticks as a black spot to your Heart and Fax to your Mind Negative Messages  Mind will give negative direction to our Body and Body will follow that direction as our Mind leads our Body When you keep on reminding your Mind about your age how can Body be active your Mood will swing from + ve to -- ve  After that don't blame anyone you did it to yourself now reap your Crop You people are surprised why did I go to see ...

Thanks to All My  Readers Family I highly appreciate your sentiments I didn't mean to do that to you My Friends My Retiree Friends pl don't suspend your activities this is important for you Thanks to Each and Everyone  of you it reminds me that we are Family A Readers Family Though I am feeling Bad  for ruining Your Day Still am feeling Proud of All My Readers Family such a  strong Bond Amazing Yesterday was a mini Ice Storm in Toronto roads were like Skating Ring tree branches were enveloped in beautiful transparent sheath of glass Today still I can see traces of yesterday storm sitting in the library after my Darts beside the conservation area I am enjoying the whole scenery pieces of ice on the grass looks like the scattered broken glass Like whole wall of glass broken may be by some stone hit or whatever all giving a glitter in sunshine Trees are quiet not a single leaf on the bodi...

It is 7 in the morning  a different scenery today very light pinkish hue emerging at the bottom of the dark sky which becomes grey while meeting the pinkish borderline  just above the dark roofs of houses Trees, road and driveway all trying to emerge to give their clear picture  I switched my computer on to check my Face book messages from my Daughters in England and from my friend  in  Sydney  My friend's cousin is in hospital she was worried because of him I started thinking that  how strong are we ? or how weak we are as nothing is in our power  All is guided and controlled from the Power above and High our mind and our body and all body parts are under His control We are here for a given time allotted and with the power which is considered to be given we have to act accordingly We forget everything and start boasting taking each of our success stories as our own accomplishment whole of...

Yesterday I enjoyed my Lunch with my friend's company at her place after that I was on Bus #13 to go to Oxford Circus My friend advised me to get my sweater from Japanese store Uni QLO opposite to J ohn Lewis big store at Oxford Street I picked a black sweater from there cost me 29.99 pounds My Daughter f rom Grimsby keeps calling me to keep track and to feel connected she pushed me to buy shirt from my favorite store Marks and Spencer 's I got a bottle green collared shirt cost me 25 pounds sometimes we have to buy gifts to us to get Happiness this is an investment in your Mind and Body Domain

Today I was at my Cousin Place in Tooting Broadway it is  Tube Station Junction 20 minutes away from Thornton Heath my Daughter's Place I noticed flower baskets hanging outside the Pub painted in black colorful flowers looking beautiful on black walls Light Blue color of Cafe Nero Italian Coffee Chain My cousin is in very bad shape after his stroke his left side affected so was lying in special hospital bed I was thinking of my last Trip when he was f ull of life very active used to hop in buses to see me on the very first day of my arrival How things change you never know what will be the  next Enjoy the Moment you have time will never come back don't wait for tomorrow it will be a bonus Try to make use of time you have so that we wont have any Regret

As we are  getting older our body starts getting weak so are our Nerves we have to deal with our Day to Day life with same Ups and Downs but now everything becoming Tough to handle due to our weak body and mainly because of our weaker Nerves We become sensitive and touchy When we are living with family the people around us can't take it any more our old body and weak nerves not their problem so no more excuses We have to deal everything at our end Nobody wants problems smiles are welcome if we cry we have to cry alone We don't have to talk about our grivences keep it private we have to handle ourselves with great care Treat yourself  with Love and affection Remember 3 As Formula Accept yourself Acknowledge yourself Admire yourself Keep your finger down Don't blame yourself ever Give yourself Treat No complains Nobody listening anyway keep Loving yourself and Keep Smiling

When you live with family it needs all of your patience so please don't be hard on yourself be supportive to yourself schedule your day keeping in mind you need some relaxation and enjoyment also share some time with your family to keep the connection alive time slot for sharing with family is always be in coordination with the space given to you and the patience level of your family at that time You have to check  and be alert for their tolerance level and give signal to yourself to exit the stage with dignity to keep your re - entry door open Don't be pushy don't burn the bridges try to spend time with yourself enjoy your own company find your hobbies whatever you enjoy Go for window shopping, reading sitting in your garden / balcony watching and enjoying Nature talk at least 3 people during the day make phone calls to someone Try to communicate communication always opens door to Happiness

Pickering 5th July 20016 It is 26 plus in Toronto I moved away from my computer filled my water bottle dressed in light clothes with my slippers on ready to go out It is always good to get going when we move our body our mind switches from the stagnant Mode to get involved in our changed scenery Change is always good for being positive whenever I start getting bored I try to change my scenery If I am on my computer  which I am most of the times I go downstairs to get busy in my kitchen I love my kitchen If weather is tolerable I go out for a walk 15 minutes away is my favorite Coffee House Tim Horton I find my favorite spot with small double double and my pen and paper I am so thankful to God Almighty who is with me all the times and taking care of me keeping  me in good health to move around I am also thankful to my Parents who provided education on top of my well being I can not even think of myself  without wr...

We find it more difficult to deal with our Mind than dealing with our bodies Our Mind is always in the driving seat it can take you anywhere we have to handle it tactfully and we have nothing to worry this is also true that healthy bodies give healthy Minds it means we have to take care of our bodies first it is an easier job after that start distracting your mind from pain and divert it to joy and happiness track It means body to be tackled first to make our job easier to keep our days bright and a good night sleep after

To me walking is not only an exercise it is a ritual while walking when I look around the whole beauty to me is more than a mine of Gold or Diamond it is a M ine of Beauty which you don't have to dig in  it reflects the whole thing inside your soul your innerself gets beautified  and your body can get the feel God Almighty makes sure that all of his Creatures on Earth can have access to it anytime any moment no one can stop anyone from this transaction of beauty Everyone can have access to all of the Unlimited Resources and can share to make their moments of joy out of this Beauty of Mine while walking I don't forget to praise God who is always watching and taking care of me and all of his Creatures Big and Small Walk is my physical as well as Spiritual Path

Every morning push yourself to get out We have to give a direction to ourselves If we wont it will end up in some sort of negativity and enough to impart devastating effect on our mind and body our whole day will be spoiled no one will be interested to come and make it up for us no one will even notice it until you will spoil their day because of your bad mood Then not only your day your week will be gone they wont leave you alone until they will make sure they got their price of the day back with interest We have to take care of ourselves don't leave yourself alone for a moment get connected with your inner self take care of your Mood your Emotions Jump in before any damage is done and your day is spoiled We are responsible to keep us going in good shape and good spirit If we are feeling low we need more push go for something to cheer you up  buy a coffee to yourself take some time alone make sure you are always there for ...

1984 I came across a Research publication of Scientific American The Research material was not related to my subject still I remember the content of that Paper It was about how the human body emitting Positive and Negative charges from its extremities Human body diagram showing the emitting rays It's concept was, due to that charge we get attracted to a person even we don't know him / her Same theory applies when we feel repulsion and get offended by some  person we don't know It is all due to the Charges emitting form our bodies I don't know and did't track the authenticity of that theory but I believe this theory applies to all Humans  I come across with such experiences all the times