Mind + Body = Healthy Living

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Image result for Cottage pictures













I am proud of 
My Readers Family

 I salute My Dear 
Friend Kris Father

 Thanks Each and Everyone
Your Comments are
precious to me
give me power to write

 You people are the Driving Force
give me support
and make My Days


My dear Retiree Friends asking
some Tips for their Mental Health
and Nutrition Subcommittee

I think our Body can not be
disconnected from our Mind
there is very strong Bond 
between our Mind and our Body

 When we see our friend we give a Smile
this action shifts our whole Body
from  --ve  to +ve our attitude our
behavior all changes towards positive

 Mental Health is related to Healthy Living
which is simply looking at your Life
from a positive perspective

Our shift from negative to positive
is Healthy Living and enhances
our Mental Health

 Our Nutrition is related to our
Mental Health and in turn to
our Healthy Living

If we are sitting lonely and getting
bored our food our diet will differently
act on our Body

 While the same food and same Diet
will have a different effect on our Body

 When we are depressed or feeling low
we have a strong craving for certain
type of food 

 We don't care about number of calories
and the sugar level on the other hand
when we are happy and leading a good Life

 We start caring about all the minute
details for our diet and go for a
healthy food our nutrition and
other such things

Happiness is the key to Healthy Living
and results in taking Healthy Food

What goes around comes around
so amount of Happiness we receive
is related to the amount of Happiness
we give to others

 We can not get Happiness unless we pass
this to others so please try to make
others Happy to get all the Happiness
in your Life


Comments

  1. Anonymous3/5/17, 9:21 AM

    I have posted the blog in Smile Corner. This being Sunday, their lots of out of town customers too. They first went to the church where priest gave a good sermon. Customers noticed that he used a lot of words from Smile's blogs. All people then come to my shop and read the blog from today as well as the rest of the week. It appears to me that the customers are getting more and more every week as I run out of biscuits and tea quickly now.

    ReplyDelete
    Replies
    1. Anonymous3/5/17, 4:01 PM

      Dear Smile Corner person, why you blame Madam that you run out biscuit and tea. It no her fault. She no say you to get less. Please no blame her. You get more biscuit and get more tea. I do 2 proud job and always read blog

      Delete
    2. Anonymous3/5/17, 4:03 PM

      I apologize if I gave the impression that I am somehow blaming Smile for the lack of tea and biscuits at Smile Corner. I was trying to point out that it is the size of the crowd which is increasing. Thank you for getting this clarified

      Delete
  2. Anonymous3/5/17, 9:21 AM

    +1

    ReplyDelete
  3. Anonymous3/5/17, 9:23 AM

    My Smile is awesome! She is an awesome nutritionist! She is an awesome councillor. She is an awesome therapist. She has awesome family. What an awesome person my Smile is!!

    Karen

    ReplyDelete
  4. Anonymous3/5/17, 9:24 AM

    This good blog. I like in Russia

    ReplyDelete
    Replies
    1. Anonymous3/5/17, 9:24 AM

      I like blog. I no good Anglais but French good

      Delete
    2. Anonymous3/5/17, 2:32 PM

      I enjoy blog. It very good. I read China

      Delete
    3. Anonymous3/5/17, 2:32 PM

      I read you blog Italy

      Delete
  5. Anonymous3/5/17, 9:54 AM

    Dear Madam Smile, You write so good. This very complicate blog. I no understand right away but I read again and again. I now understand that if I see friend then we happy and then good for food. I go 1 job worker because she want lose weight. I say her if you smile and happy then you no need eat less. She say she no understand. I say because you ask question my Madam tell me that I can tell. She say she need go because she forgot do something for Mr. Supervisor. I do 2 proud job and always read blog

    ReplyDelete
  6. Anonymous3/5/17, 1:52 PM

    Dear Advisor,

    The retirees did not go for a walk today as we were still cramping from our walk yesterday. Our walk was 10 mins which is too long for us but is of course well short of the walks the you take. We did however had our lollipop

    The connection you created between mental health, nutrition and healthy living is unique. The retired nutritionist, the retired behaviour scientist and the retired psychologist pointed out that this is the first time that they are seeing a linkage between these 3 areas. To provide some perspective, all these 3 individuals are seasoned professionals and have been thesis advisors to a no. of post-graduate students. They also have a no. of publications to their name. We will be investigating these further as part of a subcommittee

    The subcommittees on joint family living and the one on physical health have asked me to request you to provide additional advice

    thank you
    recent retiree

    ReplyDelete
  7. Anonymous3/5/17, 2:31 PM

    Father say you no need salute father but father should salute you. Father say he no eat oatmeal as Hannah need get up early. Father say he no go walk as Kris need day off. Father say he go nabor house and watch tele. Father say he no tell Niklas what do, Father say he no write that he old almost 67

    (Father feel low. He say he no want talk. He say he want go mall but no want go because me need take day out. Niklas start get bad. He no do thing. Only sit sofa and play competer and watch tele. Me yell him. Hannah say it ok because he no go friend and good mark to. Me no no what do)

    Kris (Germany)

    ReplyDelete
    Replies
    1. Anonymous3/5/17, 3:55 PM

      Dear Kris, Madam right so many blog you.She say you no yell Niklas, why you yell Niklas then? Why you say no what do? She tell you idea lots of time. MAdam blog very complicate, so if you no understand then you ask me. Dear Kris Father, It good that you listen Madam. She big shot. She go government conference.She big scientist to. You no eat oatmeal. I stop eat oatmeal to. I do 2 proud job and always read blog and no eat oatmeal

      Delete
    2. Anonymous3/5/17, 3:57 PM

      Dear guy 2 job, Father say you go hell. Father say you mind business. He yell you and say you shut.

      (Me no mind you say but father right that this no you business. Me try listen Smile but confuse. Me no no what do)

      Kris (Germany)

      Delete
  8. Anonymous3/5/17, 2:35 PM

    Dear Author,

    Your blogs have inspired some of us to start taking some courses in humanities and social science department as well. Your blog is often discussed in the class in the various departments.

    Today we went to the cafe to talk to the retired group. We wanted to thank them for introducing you to us. It really opened so many doors for us

    Thank you
    Literature Fellow

    ReplyDelete
  9. Superwoman3/5/17, 2:37 PM

    My Smile is amazing! She is an amazing mental health expert. She is an amazing advisor. She is an amazing councillor. She has amazing friends. What an amazing person my Smile is!!

    ReplyDelete
  10. Plunker3/5/17, 7:08 PM

    Smile put together an amazing blog. She talks about how nutrition is connected to happiness. And what does she get ? Did someone even had courtesy to read? I know I know. ... Smile is so generous that she wants us to be kind to all

    Thank you mrizvi. Good guess buddy

    ReplyDelete
  11. Batman3/5/17, 7:09 PM

    caaaaaaaaaaaaaaaaallllllllllllllllllllllmmmmmmmmmmmmmmmmmm down Plunker. Reeeeeeeeeeeeeeeeeeellllllllllllaaaaaaaaaaxxxxxxxxxx. You are right about what you said but keep in mind that kids are kids. They dont take things seriously

    Good job mrizvi. How is school kiddo

    ReplyDelete
  12. Boris3/5/17, 7:12 PM

    Smile has a knack for discussing key social issues and turning the existing research upside down. Just look at what she wrote today:

    "Mental Health is related to Healthy Living
    which is simply looking at your Life
    from a positive perspective

    Our shift from negative to positive
    is Healthy Living and enhances
    our Mental Health

    Our Nutrition is related to our
    Mental Health and in turn to
    our Healthy Living"

    A very accurate picturization of the science of healthy living

    Thanks Smile

    ReplyDelete
  13. Smile3/5/17, 11:29 PM

    Hello Readers Family
    Thanks Keith Newbie Karen Linda Dave Boris Kris Kim Superwoman Tiara Cleo
    Brenda Jimmy Batman mrizvi Plunker Sheema Literature Fellow Retiree Group
    Craig Jasmeet Thanks All My Anonymous and Multilingual Readers
    Thanks Everyone

    ReplyDelete

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