Thought Of The Day

  Beautiful morning.The weather is great. Our days for outdoor walks are back. We have been waiting for this for so long. I think we have to believe, “ This too shall pass “ keeping that in mind. Things start looking just normal. Nothing bothers after you change your attitude. Our attitude depends on how we take things. How we take things depends on our mental well-being. Our mental well-being is related to our health. The mind and body are like two in one. One is not in good shape. The other one goes down too. We have to keep our days fully occupied making plans. Our plans have to be mixed and matched. We have to fill up our day columns with physical activities and also with something to entertain ourselves. It helps to boost our mind. Keeps us away from thinking negatives. Negatives are like poison. It affects our mind as well as our health. At the earlier stages of life we don't have to worry much about our day plans. We are busy with work and our family matters. At the later st...

  It is 2 C below zero, not so cold for us in Canada. We take it like our summer day. The sun is above in full bloom. I still have to wear my winter coat, gloves and also my woolen stole for getting out to my walk outdoors. I think it is windy, gusts around 40 km. That makes all the difference, making the weather  bit colder. Anyway there's no snow, no rain. I am happy. I take it. Nowadays my nights are giving me a tough time. I think it is our age. We have to come across so many surprises at the later stages of our life. I am not too sure. I think life is not a bed of roses. It is like a combo with mixed moments. We have to face some bitter moments. Some difficult times we have to come across while passing through the journey of life. My fingers are crossed about the Phenomena that things start coming up at the later stages of life. I think things keep on coming throughout our life. We keep on handling all that.  At the later stages our bodies are not strong enough to ta...

    It's 12.15, in the morning. Drizzling since early morning. No chance to go for an outside walk. The walkways will be messy and muddy.  I didn't have a good sleep last night. I started my day late. Every day is different, not the same. We humans too take things differently. We are not robots. We react to whatever is going on around us. The weather, the people. The effect of the weather is temporary. Behaviors of the people around us at our work and household matters a lot. The way they meet, they talk to us about matters a lot. Some talk deliberately to satisfy their ego. That hurts our feelings. Some do without knowing how we take it. We get affected anyway. Everything imparts on our personality. How we take it determines the way we react. Sometimes it takes time to exhibit our reaction. Sometimes we react abruptly right away. It depends on the personalities how much time we take to swallow the reaction. We have to filter out what we feel. Not in a rude way. Don't do ...

  It's 10.30 in the morning. The sun is not awake, still under his grey blanket. Maybe drowsing.  I started my day a bit early. Every night comes with surprises. Some nights are better with good sleep, some are not. Same with mornings. Every morning comes with surprises. We don't know what we will be getting. It is like Christmas. We don't know beforehand which part of our body is not going to listen to cooperate with our day plans.  Every morning brings a different story at our age. So many things start coming up at the later stages of our life. We have to accept and manage accordingly. It is 11.15, the day looks a bit brighter. The sun is awake out of his blanket to make our day. So nice of him. I can see a couple of birds in the grayish sky up above. The snow nearly gone just traces around not much. It is 12.30, I am walking by the lakeside. My son has gone for his long walk. He will drop me at the Coffee House on the way later on. It is 1.15, I am at the Second Cup co...

  The month of March is nearly at its last leg. April is about to start after a couple of days. It's a rainy day today.  I think “ April showers May flowers " is so true. The temperature is 1 C, not good to enjoy my walk. The walkways also must be with icy patches. Not safe to go for a walk. It is better to skip today. We don't have to be ambitious. Our plans have to be keeping health and safety as a priority all the time. Safety is a priority for everyone at any age. We people at our age have to be extra careful. Any mishap will be disastrous at the later stages of life. Our body is not strong enough to handle extra pressure. Our nerves are also not ready to deal with the things around right away. Just take things easy and avoid taking any chances. Not good to elevate our blood pressure. Physical and mental well-being has to be a top priority. Lucky me my grandson, the youngest one is going to Gym. He will drop me at my second home, the Second Cup coffee house. I am getti...

    It's a beautiful morning. A great day after all we are out of the snow. Today is the 19th of March.  How long we have to wait for our good summer days. Not anymore I think. We were so patient throughout our long wintry days. Patience works most of the time. We knew that. It is working now. The summer is just around the corner. No waiting time. I hope so. We always have to think positive. Hope for the good. That helps to keep us up with a positive attitude. It manages our mood swings and keeps our will power in balance. Things keep on changing. So is the weather and our days to manage. We don't have to take things seriously. Not worth it to put our mental and physical well-being at a stake Just try to manage your day activities accordingly. No matter what the weather is. We have no control on that. The things around are also not under our control. The only thing under our control is our own body. We are the masters of controlling our mind and our body. Don't have to le...