Thought Of The Day

I Dedicate My Today's Blog  To My Great Friends To All My Readers My Dear Cafe Manager My Smile Army Friends All My Dear Students  My Dear Friend Dean  Thanks For Your Support  My Retiree Friends Please Stay with My Friend Cafe Manager Thank You Hannah My Friend  And My Friend Doing 2 Jobs Thanks For Your Prayers in My Difficult Moments  Niklas My Friend Don't Take Money For My Blog I Love You Kris I am Sad as You Do Not Control Father He Making Niklas Life Miserable Still You Punish Niklas Niklas Suffering Because of Father  --  Father Eating Out and Enjoying Not Fair To Niklas It is Saturday Beautiful Sunny Morning After Long Time I am at Lake At Petticoat Creek Location Weather is Great 19 Degrees Later will Be 28 Not Many People around Not Many Ducks No Birds I Saw Two Small White Butterflies  Talking To Flowers Two People Kayaking Not Many Doing Fishing All Basement Apart...

Walking is one of the main exercises try to wake up in the morning with clear head with no worries lingering from the day before start every day with a clean slate and peace of mind with a light exercise whatever suits your body but no pressure please don't use " Have to " in your dictionary do as a ritual to enjoy lie down on the carpet in your room to feel the Earth enjoy your breakfast patiently no rush you won't enjoy anything in rush be in the moment get ready go for a walk check the weather before adjust your walk timings to enjoy fully If evening is too hot or will be rain avoid that and go in the morning be flexible with yourself and also with everyone else during the day don't be hard on yourself enjoy whatever you do go in your backyard put some water in a bowl spread pieces of bread sit with your favorite book to wait for birds coming to the feast enjoy the bird watching you will make...

Your body is your world Try to understand your body It's strength and weaknesses, it will help you To keep your body in tune. Your physical body type has a mental aspect as well Your mind talks to your body and This mind body dialogue results in Hopes, fears, dreams, wishes and as a result leave marks on our body These mental events constantly shape the Physiology of our body Try to mange the mind and body talk And try to be positive.

This is a mistake to identify ourselves with the Physical body only Our mind is beyond our age Try to co - ordinate mind and body To feel free from aging Try to keep yourself free from negative emotions Anger, fear self criticism, greed and resentment. When we are wrong, we may Admit it to ourselves We may admit it to others and Even take pride in our frankness Show respect for the other person's opinions.

Never say, " You are wrong " I have found it of enormous value When I can permit myself To understand the other person A drop of honey catches more flies Than a gallon of gall The sun can make you take off your coat More quickly than the wind Friendly approach always pays you off Reading is a wonderful Gift to yourself It can take you to places, you never been We can grow our imagination and our creativity When you are hooked up You will find reading As one of the remarkable things in your lives

Best thing about you is you. Eyes are window to the soul. Listen without interrupting, all you have to do Ignore the noise in your mind while others are speaking. While others are speaking to you, bite your tongue When you're tempted to jump in. It feels good to listen, it feels good to be listened to. You won't believe how much you will learn by just Being quiet and, just by listening. It is a very powerful device. Please make use of that. Your first job depends 80 percent on listening.

We can wake up in the morning with a list of complaints.  As long as the front page of the Newspaper. We can just as easily allow our thoughts to be self -- destructive weapons. Whichever road we take ---  positive or negative. Our choice is likely to have little if anything to do with how "good" our life really is on the "outside". Our  well - being depends on how we process our lives on inside. On our thinking what do we think? Keeping in mind the reality that you control your own thoughts and nothing else. You will be in pretty good shape.

The World does  not require so much to be informed as to be reminded. Words are tools that we always have access to and have used every day since we started talking. We live in an ocean of words, but like fish in water we are often not aware of it. We often talk without thinking first and without being aware of the impact of  our words.Yet they can have a powerful impact  --- both on others and ourselves. Khalil Gibran says that " in much of your talking, thinking is half murdered. " put your mind in gear before putting your mouth in motion ". Celebrate the words, which help to encourage and affirm life. I can live for two months on one good compliment. It has been said that language is an index of civilization, so mind your language please. What we hear all around us every day literally speaks volumes about our culture, our ethics and our consideration for one another. Give a touch to our civilization with a better choice of words. Try to be...

Our words reveal our thoughts. Manners are mirror of our self esteem. Our actions reflect our character. Our habits predict the future. Change always involves stress. If you don't have the ability to handle the change and move on, you will be stuck. You might have a heart of gold, but so does a hard boiled egg. Little things can make a big differences. Open your eyes and you will undoubtedly see a hundred things,. you can and should express gratitude for all this.

A comfortable old age is the reward of a youth well spent. No matter how old, maintain an active interest in other human beings and in the things outside. Follow sensible health rules and exercise on regular basis. Continue to learn new things. Fill your mind with good, clean, pure and powerful thoughts all your life. You will live well and finish well. Be a difference maker for others and it will make a difference in your life. Respond your life instead of react to it. No one is useless in this world who lightens the burden of anyone else.

Happiness doesn't depend upon who you are or what you have, it depends solely on what you think Today is everything This very moment is a seed from which the flowers of tomorrow's happiness grow Living on a day - to - day basis is a key to live happily after Attitude plays an important role in getting along with others and moving ahead in life It helps in the accomplishment of your objectives Try to develop a winning Attitude

Arranged Marriages                 in southeast Asia To me,marriages in the Developing countries, was a very sound system, the couple living for their whole life together, divorces are rare, family united, all positive. Bingo. Just after a couple of years of my migration to Canada, I am confused. I can not say much about that system, which I so much believed in, to me it is a story of total sacrifice from the girl's side only. It is strong belief in Muslims, that as soon as a girl becomes mother, she is something Great and under her feet, it is like a paradise ie. the place under her feet becomes a sacred place and she is now a very respected figure in the sight of God Girls of the developing world in their heart of heart, try to console themselves, thinking that for all these sacrifices, they will get their reward on Dooms Day. From the day of marriage, girls consider themselves, like a warrior, or like a Saint, struggle hard t...

Use today as an investment to your life Give importance to yourself Make promises and commitments to yourself Keep an eye on your today, it is an investment in your future Be generous in every way

As we grow old, messages from mind are not so life supporting. Marks of stress and age begins to prevail on our body. Keep an eye on that. Be positive so that you can control your mind. Control your body, do some exercise and watch your diet. Keep a balance in mind and body Focus on daily routine

You can not step into the same river twice as fresh waters are ever flowing in Same is true for our body, it is changing every moment, every day Know your body, try to understand to live in tune with nature To live easily, comfortable and without strain Respect your uniqueness and try to equate it with nature knowing your body type is key, while choosing your diet and physical activities

Walking keeps you one step ahead of stress If you want to be great, serve the people Every problem carries the seed of an equivalent or greater benefit To change your friends, family and lifestyle, you must first change yourself Learn to manage yourself Remember, moving your body helps mending your mood

Happy New Year to All my Readers Thanks for reading my Blogs

It was Karachi 1995 It was May 1995  I was sitting in the Bayshore Mall   of Ottawa, besides a coffee table in the cafe . I was absorbed in my dreams while my son was talking to his friends trying to get some stories from back home I don’t want to listen that it is better to be ignorant. It is good to cut off all the strings from back home so that I can move onwards still it makes one generation to settle down I migrated to Canada in 1992 it is 3 years back still in transitional phase in my adjustment period. My mother migrated from India to divided India named Pakistan in 1947 I chose my migration to Canada for my son brighter future but my Mom did not She was forced to migrate My mother used to cover her face It is only one generation passed and I can see the big difference even in her life style no more face cover In my mothers time girls were not supposed to see any visitors. Girls were not allowed to meet even ladies except to immediate...