Try to Spend Time with Your Own Self

Friday -- Beautiful hot sunny morning 25 C, will be 32 later in the evening.
It is 10.15, I was up late in the morning. We Humans are not Robots. 
Our time table fluctuates, depending on so many factors around.

Factors can be outside the jurisdiction of our body and also, may be due 
to our internal issues, related to our own mind and body. Anything can 
flip our routine schedule. 

Internal matters related to our body takes time to repair, to bring back
our schedule but matters related to our mind, are disastrous.The repair 
depends on the intensity of the issue, but sometimes minute one is enough 
to trigger our mental peace. 

Our Brain is a very complicated piece of machinery. It controls our physical 
activities and also maintains our emotional equilibrium. Anything can 
disrupt it's peaceful working and shatters our harmony.  

Brain controls all of our mind and body activities. Sets the direction for us,  
how to deal with our day to day mental and physical matters. We Humans 
are not simple to understand. 

We are full of emotions. Our emotional behavior is not the same all the time.
It goes on changing, depends on our surroundings.The things, the people, 
the circumstances around, all matter, how we behave, how we show our 
feelings, our emotions. 

Our inside atmosphere, our mood swings are also one of the key factor, 
responsible to fluctuate the balance of our emotional outlook. We Humans 
are very complicated. Not easy to understand our inside for our own selves.

Try to talk, to spend some time with your own self. This will calm you 
down, tone down your emotional state of mind, will bring peace and 
harmony to your inner self. To lead a happy life and to spread 
happiness around.