Smile Recipe --- Zucchini with Tomato

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Image result for Backyard with Flowers pictures





All My Dear Readers 
Dear Dietitian 
Dear Nutritionist

Dear Cafe Manager
My Dear Student Friends


Fresh Vegetables are Healthy 
I Try To Cook From Raw 

 Today I Made Zucchini Dish To Put On 
Dinner Table It is Great with Rice
You Can Make Roll Too

 Wash Zucchini Properly Don't Have To Peel
Cut Off The Ends 
Now Cut into Big Pieces 

For 2 Medium Zucchini -- I used
One Medium Chopped Onion
One Chopped Tomato 
Fresh Garlic Chopped Just Few Cloves

 Put Some Oil in The Pot   --- I use Olive Oil
Turn Stove To Full 
Add Copped Onion Now Turn Flame To Medium
Cover The Pot  -- after Couple Of minutes Stir The Pot

 As Onion Start Turning To Light Golden
Add Couple Of Black Pepper Whole
Red Chili Few Whole 

 Cumin Seeds One Tea Spoon
Don't Have To Measure

 Add Everything into The Pot
Now Put Chopped Tomato

 Add Salt and Red Chili Powder
Turmeric Powder Just a Pinch To Give Color
It is Healthy Too

 If You Have Fresh Mint Leaves
Add Couple It will Give Flavor
Don't Add any Water

 Now Cover The Pot 
Leave at Medium Flame 
After 10 Minutes Stir The Content
Of The Pot

 Leave For 10 More Minutes
You Can Adjust The Flame 
Not Has To Be Too Watery
When It is Done

 It will Be Tasty Healthy 
Home Cooked From All Fresh Ingredients
Make Sandwiches
Take It with Rice Or Make Roll

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