Journey of Our Life

Love your Human family
With Joy and appreciation
The longest journey that
you will make
in your life is
from your head to your heart

The journey into the heart is
our future and only way of
Creating future
It is movement toward
Wholeness, integrity and
Compassion

Learning to experience
emotions is one of the
most difficult task

When there are stomach problems
it usually means
we don't know how to
assimilate the new experience
we are afraid
Stomach digest all the new ideas
and experiences we have

Our body is a river
constantly changing
flowing patterns of
intelligence

" You can not step the same river twice
for fresh waters are ever flowing in. "

The same is true of
the body
We appear to be the same
outwardly, yet we are like
a building whose bricks are
constantly being replaced
by new ones

Our body knows what is good
and bad for it
We have to obey our body
an extremely small
imbalance in our system
sow the seeds of
future illness

We can alter our lives by
altering our attitudes
our perfect health depends upon
perfect balance

Everything we eat, say, think
do, see and feel affects our
overall state of balance


The words we speak are
Indicative of our inner thoughts
" Should  " is one of the most damaging words in
Our language

Every time we use should, we are
In fact saying " wrong ".
Either we are wrong or
going to be wrong
We need to remove 
" should " forever  and
Replace it with the word " could "

This will give us choice
Like " If I really wanted to, I could "
This puts a whole new light
On the subject


Mental House cleaning
is to be done
This part of cleaning process
is very painful,
But needs to be done

If you want to clean a
 room thoroughly
You pick up and examine
 everything in it
Somethings we will 
look at with love
And will dust them or polish them
To give beauty

Somethings, we see that need
Refinishing or repair
Somethings, we never use again
And it becomes time to
let those things go

It is the same when we are cleaning
Our mental house
Throw away all of
our garbage thoughts
And memories

Keep only the beautiful
 and loving
Memories
Polish them and
refresh them like
A valuable treasure


Try to meet the problems 
head on and
Get out out of them rather than
Suffer through them
Don't ignore problems
hoping they will go away
We pretend they don't exist

We even take drugs
 to assist us in
Ignoring them, this wouldn't help
It will cause more pain than
The existing problems
That will cause 
emotional suffering
And may cause mental illness

Don't try to find an easy way out and
Build a fantasy around you
And face the reality of life