Thought Of The Day

Daily word of encouragement is the fuel  of hope when someone provide this fuel we are able to handle the challenging  situations in our daily life which we have to face everyday Try to overcome the Odds to enjoy and make a difference in your lives encouragement is inspiration to deal ups and downs throughout our life we need it at every stage to boost  our powers Everyone welcomes acknowledgement Making someone feel good will reflect Happiness in your heart In our bad days words of hope and encouragement will make us to shift our lives from negative to positive it will act as a turning point in our journey of life we always value them our Mentors do magic in our difficult times make us to do our things in one of those days we need them to look for direction they shift us from negative to positive by their influence  they are the difference maker we look at them for our right direction they give us a p...

We find it more difficult to deal with our Mind than dealing with our bodies Our Mind is always in the driving seat it can take you anywhere we have to handle it tactfully and we have nothing to worry this is also true that healthy bodies give healthy Minds it means we have to take care of our bodies first it is an easier job after that start distracting your mind from pain and divert it to joy and happiness track It means body to be tackled first to make our job easier to keep our days bright and a good night sleep after

Our Bad days are our great teacher they give us pain and stress we pass through our difficult time we experience an internal fight for a while it looks we are trapped in a tunnel  and going in circles everything at stake with no solution we loose our temper, patience and have sleepless nights Everything is same the people around us, the beautiful Nature, birds singing , Sun shining Wind playing the Musical Orchestra In our bad and difficult days we shift our focus from happiness to sadness from pleasure to stress and pain we loose interest in everything our focus is totally changed We struggle  and get frustrated to solve things for ourselves it takes time and the process is very painful , needs lots of patience but results in lasting peace of mind and ultimate happiness Don't get scared of your bad days they are our Great Teacher we have to value our bad days we learn and gain so much out of that life is a...

My Trip to England is coming closer so many things are in the back of my mind what to pack, which medicines I have to take small gifts and how much weight I am allowed I am feeling pressure of all the small things when you feel pressure it is easy to get your sleep disturbed Our body is so connected with our mind anything out of rhythm makes a big difference But we are human not Robot so have to tackle our stress , pressure emotions or whatever is there we have to face our changing circumstances In the mornings I take my 5 minutes  stretch and body revival time I am doing my walk as my physical exercise and as my meditation time to enjoy the Nature the green of plants the birds every bit of it which God graciously made available to behold and enjoy I am talking to my mind to calm it down and saying No pressure please " This too Shall Pass " I believe it will

Aspen Towers Ottawa 1995 Ottawa has long winter with lots of snow With short summer and short day light In those days I was suffering from my long time Insomnia My Physician office was located inside Carlingwood Mall 15 minutes walk from my place I was in the waiting area for my turn on the wall of the Office was written tips for a healthy life I still remember some of those tips It was mentioned that more than 40 % of people in Canada are suffering from Insomnia due l ack of enough sun light, short summer and longer period of winter That topic was of my interest It was suggested that regulate your timings to go to your bedroom stop worrying about sleep give yourself a cut off time and stop all of your activities around you at that time switch off TV or whatever you are busy with go to your bedroom with a book of your interest to read for a while Close your bedroom door even if you are alone in your house to give a clear signa...

Walking is one of the main exercises try to wake up in the morning with clear head with no worries lingering from the day before start every day with a clean slate and peace of mind with a light exercise whatever suits your body but no pressure please don't use " Have to " in your dictionary do as a ritual to enjoy lie down on the carpet in your room to feel the Earth enjoy your breakfast patiently no rush you won't enjoy anything in rush be in the moment get ready go for a walk check the weather before adjust your walk timings to enjoy fully If evening is too hot or will be rain avoid that and go in the morning be flexible with yourself and also with everyone else during the day don't be hard on yourself enjoy whatever you do go in your backyard put some water in a bowl spread pieces of bread sit with your favorite book to wait for birds coming to the feast enjoy the bird watching you will make...

I think there is a kid hidden inside everyone of us we grow up get older but our inside kid remains there refuses to grow up needs to be pampered, be admired that Kid becomes selfish, greedy, angry and most of the times refuses to listen We have to be there for that kid of ours be kind and gentle and handle tactfully we have to give that kid a direction, a push to make things happen good for our health our life Most of the times I have to push myself to go for a walk, to get out promise to give treats or anything to that kid we have to deal with this kid of ours throughout our lives listen to him, give time and have patience to deal, to be happy and enjoy your life

Try to be gentle with yourself we are stressed out when we try to change  a person, event or  circumstances resisting the circumstances of your life is like saying to a River " You should not be flowing here you should be flowing over there "  Resisting the present moment  causes stress to change your Life you must accept your life communicate with your inner self feel your emotions try to be in the moment we can not be in the moment until we are aware of our emotions Don't be workaholic it is fear from emotions like anger,  they go together be optimistic it works like a shield  for emotional pains Each student in Earth school walks a unique path remember the source of Happiness is within you

Try to wake up without an alarm clock drink a glass of warm water to encourage regular morning bowel movements have a bath in warm water do some exercise / yoga or lie down on carpet to feel theEarth anything which suits your body breathe in fresh air to meditate Enjoy breakfast go for a walk do not read, eat or watch TV in bed try to keep your day in order to make yourself healthier more enjoyable and to have quality time

Problems lies within you solution lies within you nobody coming forward to solve anything for you most of the time problems are due to the people around you we can not change anything in our life But we can change everything in our life with our attitude change in attitude will make all the difference while nothing be changed with your positive attitude everything be the same still your negativity will not be there Self pity is the worst admire yourself never blame or criticize everyone keeps criticizing you pointing their fingers at you please put your finger down while going to bed count the things you made possible to solve if you have changed difficult moments into moments of peace for yourself give credit to yourself and count don't forget to thank God for giving you power, ability and health to do things for yourself you will have good night sleep

Past is done Future is unknown Present is everything for Everyone you can make it or break it choices are yours my dear We have 24 hours in every brand new day with all the Resources of Nature and  the power of our body enjoy and avail whatever we have today we don't know will this be available to us tomorrow  We should give value to each of our Blessings our health, our body, our power to walk, to talk and hear each and every power is so precious we don't consider it as our treasure until God forbid one of these is gone or taken away from us take full advantage try to use every power of  your body to make your day brighter enjoy whatever you have don't wait for tomorrow don't regret your past Done is done you can not turn the page Today is everything we have Be happy and take care of your Today forget everything else 

Everyday  sun rises  and  sun sets and hundreds of different things happen in between take time everyday for play humor, relaxation and good company refrain from anger or criticism for your own good even when you feel it is justified be pleasant and tolerant toward everyone absence of love and care from your life will impart more damage on your body and soul than the damage due to any wrong diet wake with sun in the morning watch sunset in the evening and if you have a chance enjoy the moonlight especially when full moon eat light, natural foods drink water and milk be generous with others in every way give presents and compliment s to people around you point out the best in everyone don't try to be great yourself let others to do that let generosity and trust truly blossom you will have nothing to fear from life

Next month I am leaving for  London England Three of my daughters live there one of my friend was saying to me  have a good time enjoy your daughter's company over there I started thinking will I be able to have their company  They are married and working with work, husband and kids  I wonder if anytime will be left for me to share Moms are always in waiting area  just like my Mom I had no time to spend with her I was busy with my work with my family My Mom was there with no complaints no demands I never realized that in my whole life until she was gone  now I can think of her only in my memories Mothers are mothers they can wait always in waiting area waiting for us and we never have time to share and to give company

life is always changing taking turns with it's ups and downs our life is like a Trail we have to walk with open eyes this is a path, we never walked before Everyday brings surprises to face our day we need courage and nerves of steel adapt yourself to every stage of your life we have to travel the whole journey of our lives with smile and happiness If you cry, you will be crying alone everyone like to share happiness and joy we have to change ourselves with the situations and circumstances in our lives we have to take care of our mind and body we have to deal with all the different people whoever comes across and meet us throughout our journey of life No complaints please otherwise you will be left alone and no one wants to be left alone go with the crowd keeping your individuality and character intact with patience change your attitude keep in mind you can not change anyone anything in your life you can change only yourself ...

I love people even if I am not connected I have a feel for the buzzing crowd I feel good walking on the road the traffic passing by give me a feel that I am not alone  people are around me nobody wants to be alone at least not me  I am a people person I can spend my whole day in a mall small crowded places are my favorites rather than big and deserted ones faces of all kinds make me happy voices to me like music you don't have to listen what are they talking and stare their faces you can feel the whole atmosphere you will forget all your problems  all of your worries your world will be at standstill for a while It will be like a meditation for your body and soul you will be in the moment feeling free from everything those moments are precious  go for it I do that and highly recommend you as a friend

To me walking is not only an exercise it is a ritual while walking when I look around the whole beauty to me is more than a mine of Gold or Diamond it is a M ine of Beauty which you don't have to dig in  it reflects the whole thing inside your soul your innerself gets beautified  and your body can get the feel God Almighty makes sure that all of his Creatures on Earth can have access to it anytime any moment no one can stop anyone from this transaction of beauty Everyone can have access to all of the Unlimited Resources and can share to make their moments of joy out of this Beauty of Mine while walking I don't forget to praise God who is always watching and taking care of me and all of his Creatures Big and Small Walk is my physical as well as Spiritual Path

Every morning push yourself to get out We have to give a direction to ourselves If we wont it will end up in some sort of negativity and enough to impart devastating effect on our mind and body our whole day will be spoiled no one will be interested to come and make it up for us no one will even notice it until you will spoil their day because of your bad mood Then not only your day your week will be gone they wont leave you alone until they will make sure they got their price of the day back with interest We have to take care of ourselves don't leave yourself alone for a moment get connected with your inner self take care of your Mood your Emotions Jump in before any damage is done and your day is spoiled We are responsible to keep us going in good shape and good spirit If we are feeling low we need more push go for something to cheer you up  buy a coffee to yourself take some time alone make sure you are always there for ...

We don't have to make Big plans to buy our Happiness to get away from the pressure of  the existing circumstances in our life You don't have to travel Around the World don't have to spend lots of money to cash your moments of happiness That Happiness which costs lots of money is not  lasting and not good enough take small steps to pile up your Happy Moments I take a walk watching the Beauty of Nature and enjoy the Eternal moments think about God the Almighty who is the Creator of all this beauty around us enough to draw curtains on all of  our worries and so called of our day today problems  immersed in the present moment I don't give a damn care to  my worries and about anything else I am ready to face the Day

I go to my favorite spot Tim Horton 20 minutes walk from my place I call it " Coffee House " Back home there used to be a very famous coffee house " Cafe George " In my university days sometimes I used to go there It was famous for renowned writers Meeting point Cafe George Patties used to be very tasty with green chutney yogurt I still can feel its taste I with my friend used to pool money to buy that and then split the patty after I never had enough money Moments are Everything  Happiness can not be bought or counted It touches your heart and then remain there forever You can dig in to have a feel for that I had been to number of parties  and festivals in my life time still even after 50 years I can not forget those moments of Happiness I have gone through so much ups and downs in so many years of my life But real Happiness is like an untouched Beauty like a Tr easure Like a Burning Flame  The moments o...

Our birth is a beginning and life is a journey we pass through different stages of life Our body starts showing up all the effects from our day today wear and tear The most damaging effect is from our Negative thinking We have to adjust ourselves every moment according to our circumstances If we are living with families, keep in mind they have their own priorities , activities, interests friends and above all their immediate family husband / wife and kids Don't be demanding  acknowledge and admire whatever they do Everyone needs appreciation We have to adapt , try to fit in change your attitude and push yourself to find something positive every day Don't complain as complaints are never welcomed admire yourself for making adjustments Be gentle and supportive to yourself praise and give gifts to yourself anything which you love and enjoy a walk, a hot cup of tea / coffee Go shopping we have to make our day Don't comp...