Healthy Thoughts = Healthy Diet

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Image result for flower shop pictures












Literature Fellow 
My Friend
I Love All Of You 

 Everyone is Very Important Member
Of My Readers Family
We All Love a " Change "

 Everyone Takes Meat and
Switch To Veggie For a Change

 These are Petty Matters 
Not Worth To Be Taken Seriously

 There are Other Bigger Issues 
Need To Be Focused



It is Thursday Rainy Cloudy Morning
With 8 Degrees But Keep in Mind It is
November So No Complaints
Take It Or Leave It

First Thursday Of Every Month We Have Our
Club Meeting at 1 pm -- My Friend's Black Car
With " Snow White " Number Plate will Be
Here To Pick Me Up

I Feel Lucky To Have Friends I Don't Deserve That
This is All My Lord's Blessings -- Thank You God
For Everything I Have

 I Agree With My Friends Linda and Dave 
I Go For Everything  -- I Believe These are
Like Sockets Of Happiness -- We Have To
Avail All Opportunities I Take It Like 
Signals From God

 I am Sitting in The Room Next To Where We
Come To Play Darts -- Today There is also an
Speaker From City Of Pickering For Seniors
Health Issues after That will Be The Regular
Monthly Meeting

 I Don't Care about Speeches in My Opinion
It is Just a Waste Of Time But Anyway 
I Go For Everything

Now Meeting is On -- I am Listening All That and also Busy
in Writing My Blog I Don't Feel Bothered By People around
While I am Writing

 Retirees My Friends You Were Asking That Whether
I Take Big Breakfast -- Here I Clarify What I Take ---
I Cook My Own Oatmeal Porridge For about a Week and
Put It in The Fridge

 Not Like Father Who Keeps On Bothering Hannah
He Wants Everything Fresh So He Can Feel Strong
To Give Smoke and Beer To Kids at School and Football

Anyway I Take One Table Spoon From The Cooked
Oatmeal Porridge add One Tea Spoon Sugar and
2% Milk in My Bowl To Microwave For 1 Minute
I also Take One Stir Fry Egg Take Only Egg White
Throw away The Yolk 

This is My Regular Breakfast with Half Cup Of Tea
I Don't Use Tea Bag -- Too Strong For Me So I Tear off
The Tea Bag and Store Tea Leaves in Small Container 

Take Quarter Tea Spoon Of Tea Leaves in Half
Cup Of Water With Pinch Of Sugar and Some Milk
I Am Happy with My Same Usual Daily Breakfast
For Years

I Believe Healthy Living Not Related To Diet
It is Related To Healthy Mind -- That Relates
To Healthy Thinking and That is Positive Thoughts

 My Dear Literature Fellow -- I Take Your Comments
Like Open Letters From You People -- Very Important
To Me -- Please Don't Feel Stress Of Your Exams
" This Too Shall pass "

Comments

  1. Anonymous11/4/17, 9:57 AM

    I have posted the blog in Smile Corner. This being Saturday, lots of customers are in my shop today to read blog. It is a custom here that they come here to read blog from today and after that go about the weekly shopping. There is no room inside, and people are waiting outside. I am running low on supplies. Customers are demanding veggie omelette and beef gravy with potato but I dont know what to do because I dont have a restaurant.

    ReplyDelete
  2. Anonymous11/4/17, 9:57 AM

    +1

    ReplyDelete
  3. Anonymous11/4/17, 9:58 AM

    Thank you for writing the blog. It is my lifeline

    N

    ReplyDelete
  4. Anonymous11/4/17, 9:59 AM

    My Smile is awesome! She is an awesome advisor! She is an awesome club meeting goer . She is an awesome writer. She has awesome family. What an awesome person my Smile is!!

    Karen

    ReplyDelete
  5. Anonymous11/4/17, 10:00 AM

    I like you blog in China. It very very good

    ReplyDelete
    Replies
    1. Anonymous11/4/17, 10:00 AM

      This good. I no Anglais. French good

      Delete
    2. Anonymous11/4/17, 10:01 AM

      This good blog. I read Russia

      Delete
    3. Anonymous11/4/17, 10:02 AM

      I enjoy you blog. I no good Anglais but French good

      Delete
    4. Anonymous11/4/17, 10:02 AM

      And I read Poland. I like you blog lot. I read for my teanger kid

      Delete
  6. Anonymous11/4/17, 10:06 AM

    I made beef gravy with potato for my family. They all loved it. The big news is that for once my mother in law did not complain about my cooking

    Happy Reader

    ReplyDelete
  7. Anonymous11/4/17, 1:52 PM

    Another fresh new blog today. Smile is fantastic!

    cool Kyle

    ReplyDelete
    Replies
    1. Anonymous11/4/17, 1:53 PM

      Of course Kyle, Smile's blog are always fresh. What else do you expect!

      newbie

      Delete
  8. Anonymous11/4/17, 6:33 PM

    Dear Madam Smile, you so good. You write good to. I say fat job worker how you. She say I no time talk blog. I say I no want talk blog I want give you my lunch. She say why. I say because I no eat meat now and I no want throw lunch. She say but why are you giving me. I say because you fat so you will like. She say that rude. I say but all know and say. I think she get head pain. I go 2 proud job and always read blog

    ReplyDelete
  9. Anonymous11/4/17, 6:47 PM

    Dear Author,

    We read your blog today at the SRC as the weather was a little rough today. The Smile Army however were outdoors most of the day to make sure that the garden is well taken care of and the bird feeders are well stocked. All students decided that they will stop eating meat. The Smile Army took it one step further and raided the cafeteria and told the staff there to stop serving met. The cafeteria supervisor pointed out that the meat consumption and sales in the cafeteria has already declined by more than 50%. The Smile Army snatched a chicken burrito from one other student. They are enforcing the no meat regime here at the uni

    thank you
    Literature Fellow

    ReplyDelete
  10. Anonymous11/4/17, 7:08 PM

    Dear Advisor,

    The retirees went for our long walk today. This walk, though very long for us, is nothing compared to the walks that you have. We had our lollipop after that.

    The retirees wanted to thank you for detailing your breakfast and caffeine intake. It is very helpful. A no. of retirees drink coffee and after reading your blog, we decided to stop having coffee and start having tea. It is worth mentioning, that a few of the coffee drinkers used to be tea drinkers but they switched to coffee after you started mentioning Tim Horton. We found out via the net that this is a coffee shop. We already have been taking Oatmeal Porridge however your detailed instructions are very helpful. The retired nutritionist and the retired dietitian who were reading your blog today were very excited. They thought that they will send the details to the hospital as well. The cafe manager also decided to start offering this as part of the Smile menu. The retired chef is reaching out to the 5 star properties.

    thank you
    recent retiree

    ReplyDelete
  11. Superwoman11/4/17, 7:14 PM

    My Smile is amazing!! She is an amazing oat meal eater. She is an amazing tea maker. She is an amazing blogger. She is an amazing author. She has an amazing family. What an amazing person my Smile is!!

    ReplyDelete
  12. Anonymous11/4/17, 9:58 PM

    Father say father yell Hannah lot today. Father say he yell Hannah because she no make tea like you. Father say how Hannah no no that father old and sick and need eat well?? Father say he make brakfast himself all day. Like make his own oatmeal and own kaffee. Father say that why father sick because he work lot all day and she no kare him. Father say he go walk alone after and put fruit for rabit and rabit come! Father say it no white rabit but brown. Father say he say he old almost 67

    (Hannah say father upset because he think that Hannah no care father. Hannah say it ok because father old and when she get old she will be anger to. Hannah say it normal. Hannah say that only you no get bad, Hannah say that she hope she like you when she 70+. Niklas say grandpapa very anger today. He go walk driveway long time and tell Niklas to stand on nabor lawn behind tree so father no able see but then call Niklas driveway every 2 min. Niklas say it very tire for Niklas but Niklas no say anything because grandpapa will more anger. Me explain father that Hannah cut fruit and make kaffee but he say because he mix fruit in oatmeal and put cream in kaffee then it mean that father make all. Father say that me take Hannah side. Father put new fruit in garden and thro that Hannah put in morning. Father think rabit come but it rat. Me explain father and say him no do because rat come again if he do but he say it rabit and it brown because rabit live in dirt so muddy. Hannah no like rat. Niklas no no. Me confuse. Me no no what do)

    Kris (Germany)

    ReplyDelete
  13. Plunker11/4/17, 10:04 PM

    Give me a break. This is getting ridiculous. It makes my blood pressure go really high. I know, I know .....

    Good job mrizvi. You made my day. Thanks

    ReplyDelete
  14. Batman11/4/17, 10:04 PM

    Caaaaaaaaaaaaaallllllllllllmmmmmmmmmmmmmmmm down Plunker. Just Calm down. Take it eaasssssssssssssssyyyyyyyyyyyyyyyyyy. Yes we need to be kind

    Great work mrizvi. You guessed it right kiddo

    ReplyDelete
  15. Smile11/4/17, 11:14 PM

    Hello Readers Family
    Thanks Boris Batman Linda Dave Keith Literature Fellow Retiree Group mrizvi Kim Jimmy Tiara Brenda Plunker N Kyle Newbie Smile Addict Craig Jsmeet Happy Reader Kris Cleo Karen Superwoman Thanks All My Anonymous and Multilingual Readers Thanks Everyone

    ReplyDelete

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