Don't Pent - Up

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Sometimes our Past

Experiences and emotions

Can get locked in the body

We have to get rid off that

To live and enjoy the present moment fully

Sometimes we need to

Experience a physical letting go

Screaming in the car with

All the windows rolled up

Can be very releasing if

We have been stifling

Our verbal expression

Beating the bed or

Kicking pillows is a

Harmless way to release

Pent -- up anger same as

Playing Tennis or running


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