I am at Coffee House

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 May be an image of prairie gentian and peony

Beautiful day. The weather is great for a couple of days. No icy patches on walkways. 

I am no longer scared to go for my walk. It is 9.30, I started my day a bit late today.

We humans are not robots. We can not go on strict timetables. So many factors influence our mood. It takes turns in whatever direction it wants to.

Our mood reflects on our entire personality. How we start our day. How our nights go all depends on our moods. Everything around us influences our mood.

Our mood is the key to how our attitude goes. Our happy moods take us to a positive attitude. Everything looks good. Nothing bothers.

When we are not in a good mood things start bothering us. We start getting irritated out of nothing. Our attitude dips all the way from positive to negative.

Our perspective changes entirely. The people around, friends and family all. We start looking at them as selfish people. We start losing interest in life.

Thinking of ourselves as losers, unlucky. We are used by the people. Everyone was taking advantage of us. The duration of all this negativity depends on how long our mood swing persists.

Taking care of our mental and physical well-being is a priority. Try to live a balanced life. It is great to mix and match. Fill up your day with some physical as well as with things to elevate your mood, your will power.

It is good to be involved with hobbies. The things you like to do give happiness. Happiness gives inner peace.

This is a sort of meditation. Meditation is the key to help our mood swings. Mood swings matter a lot in our attitude. Attitude is key to how we live our life.

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